{"id":61804,"date":"2024-10-30T08:01:13","date_gmt":"2024-10-30T08:01:13","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-train-your-brain-to-not-want-to-look-at-your-phone-as-soon-as-you-wake-up\/"},"modified":"2024-10-30T08:01:13","modified_gmt":"2024-10-30T08:01:13","slug":"how-do-you-train-your-brain-to-not-want-to-look-at-your-phone-as-soon-as-you-wake-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-train-your-brain-to-not-want-to-look-at-your-phone-as-soon-as-you-wake-up\/","title":{"rendered":"How do you train your brain to not want to look at your phone as soon as you wake up"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Akaal N.<\/div>\n<div class=\"detailed-answer\">I complete my nightly routine downstairs and never bring my phone into my bedroom. Making it literally impossible to check it first thing in the morning. I use a physical alarm clock and an echo dot for alarms so I\u2019m not fully disconnected but I can\u2019t get distracted with my phone so I\u2019m able to get a better sleep. Good night!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1871621680\"><div id=\"thefa-848639099\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Akaal N. I complete my nightly routine downstairs and never bring my phone into my bedroom. Making it literally impossible to check it first thing in the morning. I use a physical alarm clock and an echo dot for alarms so I\u2019m not fully disconnected but I can\u2019t get distracted with my phone so I\u2019m able to get a better sleep. Good night!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you train your brain to not want to look at your phone as soon as you wake up | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you train your brain to not want to look at your phone as soon as you wake up Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-train-your-brain-to-not-want-to-look-at-your-phone-as-soon-as-you-wake-up\/\" \/>\n<meta property=\"og:locale\" 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