{"id":6178,"date":"2019-02-04T13:58:25","date_gmt":"2019-02-04T13:58:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-has-been-your-greatest-life-lesson-learned-to-date-as-a-result-of-your-meditation-practice\/"},"modified":"2020-05-06T11:57:30","modified_gmt":"2020-05-06T11:57:30","slug":"what-has-been-your-greatest-life-lesson-learned-to-date-as-a-result-of-your-meditation-practice","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-has-been-your-greatest-life-lesson-learned-to-date-as-a-result-of-your-meditation-practice\/","title":{"rendered":"What has been your greatest life lesson learned to date, as a result of your meditation practice?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooke M.<\/div>\n<div class=\"detailed-answer\">The importance of now and the ability to refocus.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1202629236\"><div id=\"thefa-3026596063\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jasmine Y.<\/div>\n<div class=\"detailed-answer\">When you are feeling down or in pain, take 3 deep breaths and turn on some mellow music in relax app. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elsbeth O.<\/div>\n<div class=\"detailed-answer\">That it&#39;s good for my mind and body calms my anxiety and stress. <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phyllis E.<\/div>\n<div class=\"detailed-answer\">It has helped me build concentration and focus . Helped me declutter my mind and life .<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stacey N.<\/div>\n<div class=\"detailed-answer\">Learning to focus intensely on my meditation for longer periods of time has probed proved difficult, but I am slowly learning how to only focus on one thing at a time. Pacing your thoughts is key in meditation, so you can get a clearer view of your life at present.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gregory Z.<\/div>\n<div class=\"detailed-answer\">To try to stay at the side of the road and let emotions pass me by rather than to be dragged into the ups and downs of trivial things. Everything will pass.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bekir V.<\/div>\n<div class=\"detailed-answer\">That anything can be done. You don&#39;t need to apply a lot of effort for it, just notice what it is that is stopping you and let it go.<br \/>\nIt also taught me one of the biggest and the most important lesson of my life till now, that I&#39;m not my thoughts, that I&#39;m not my feelings. They are impermanent and that they come and go. So, you can&#39;t relate yourself to something that&#39;s ever-changing.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alejandro B.<\/div>\n<div class=\"detailed-answer\">I have been such a child!!! My impulses have lead me towards the victim mentality. At the same time, this has made me realize my strengths and I have always been strong. I just need to believe and be assertive.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ruben S.<\/div>\n<div class=\"detailed-answer\">Mindfulness has allowed me to slow down &amp; to have more control over my emotions.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vicki U.<\/div>\n<div class=\"detailed-answer\">Negative thoughts are starting to disappear. First started to notice them, then I  began to stop the . Lately I have notice that they are more and more sporadically appearing <\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam P.<\/div>\n<div class=\"detailed-answer\">There is heaviness in chest which want me to talk, also manjushri says I am my own superhero. i can contribute in infinite ways or be dormant. Universe would grant me only if I seek answer help from myself<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0645\u0647\u062f\u06cc\u0633 \u0631\u0636\u0627\u06cc\u06cc\u0627\u0646 N.<\/div>\n<div class=\"detailed-answer\">When you are engaged by strong emotions, focus on breathing<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Javier F.<\/div>\n<div class=\"detailed-answer\">That there is more to life than what is in front of you, and that there are many different ways to accomplish one task<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Adolf U.<\/div>\n<div class=\"detailed-answer\">That I am strong. I can control how I react to the emotions I feel. I have power over myself and I can use it to feel good and safe and blissful. I am strong<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brooke M. The importance of now and the ability to refocus. Jasmine Y. When you are feeling down or in pain, take 3 deep breaths and turn on some mellow music in relax app. Elsbeth O. That it&#39;s good for my mind and body calms my anxiety and stress. Phyllis E. It has helped me build concentration and focus . Helped me declutter my mind&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-has-been-your-greatest-life-lesson-learned-to-date-as-a-result-of-your-meditation-practice\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What has been your greatest life lesson learned to date, as a result of your meditation practice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What has been your greatest life lesson learned to date, as a result of your meditation practice? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-has-been-your-greatest-life-lesson-learned-to-date-as-a-result-of-your-meditation-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What has been your greatest life lesson learned to date, as a result of your meditation practice? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What has been your greatest life lesson learned to date, as a result of your meditation practice? 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