{"id":6175,"date":"2019-02-04T13:58:08","date_gmt":"2019-02-04T13:58:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-carbs-or-breads-really-important-for-breakfast-do-you-prefer-carbs-usually-for-breakfast\/"},"modified":"2022-12-19T14:56:08","modified_gmt":"2022-12-19T14:56:08","slug":"are-carbs-or-breads-really-important-for-breakfast-do-you-prefer-carbs-usually-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-carbs-or-breads-really-important-for-breakfast-do-you-prefer-carbs-usually-for-breakfast\/","title":{"rendered":"Are carbs or breads really important for breakfast? Do you prefer carbs usually for breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ilonka W.<\/div>\n<div class=\"detailed-answer\">I think proteins are better than carbs when it comes to breakfast. Carbs are good for keeping you full longer, but, proteins are great for energy too. So peanut butter toast or an omelet with potatoes and cheese are great. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1687540271\"><div id=\"thefa-3225196459\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Birgitta U.<\/div>\n<div class=\"detailed-answer\">I usually prefer to eat carbs. They keep me full for longer and I need my breakfast to last me well into my workday. (And I have an active job)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ida A.<\/div>\n<div class=\"detailed-answer\">No, they are not important for breakfast and should be avoided. Wrongly, many people believe they are needed for energy. Indeed, they are a source of energy but an inefficient one. Fats and proteins are much more efficient at keeping you full and slowly releasing energy. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ces Rio Z.<\/div>\n<div class=\"detailed-answer\">What are you attempting to eat in the morning?<br \/>\nOatmeal has 27grams of carbs<br \/>\nSkillet potatoes have 37grams<br \/>\nGreek yogurt has 6grams.<br \/>\nIt&#39;s kinda difficult to leave carbs out unless you are on a very strict meal plan.<br \/>\nMy philosophy on food, be conscious of the amount of food you eat, and then burn off the calories.<br \/>\nI use my built in samsung health app to determine if I&#39;m getting enough calories and in which food groups and nutrition values. There are a lot of app options out there that do this.<br \/>\nI have difficulty getting enough calories in my meals each day. I burn too much. I&#39;m 40 years old. 5&#39;6 and 122 lbs.<br \/>\nDon&#39;t worry about carbs unless you have a carb addiction&#8230;then you should seek a nutritionist&#39; help.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida C.<\/div>\n<div class=\"detailed-answer\">No, carbs or breads aren\u2019t as important as getting longer lasting feud in your. It\u2019s. Think about things that take longer to digest, like protein, fruits and vegetables.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Franz X.<\/div>\n<div class=\"detailed-answer\">Carbs make it easier for longer bursts of energy. Although I should ensure I\u2019m getting healthier bread (wholegrains) and should see alternatives.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Albert A.<\/div>\n<div class=\"detailed-answer\">I like a well balanced meal for breakfast. Protein, carbs and fat. Good healthy fat. If I don&#39;t eat carbs for breakfast I get tired really fast and then end up eating more calories throughout the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marina E.<\/div>\n<div class=\"detailed-answer\">I prefer a high protein and healthy fats in the morning . Typically it\u2019s coffee with butter , mct oil , gelatin, collagen, medicinal mushroom powder ,  turmeric. And 3 eggs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anelise Q.<\/div>\n<div class=\"detailed-answer\">I used to eat toast for breakfast. With butter!  That was a long time ago. After a lot of reading and experimenting I always start breakfast (after coffee!) with protein. Hard boiled eggs or a tablespoon of peanut butter without the bread. I usually follow with fresh fruit. Sometimes I will have a high protein waffle with thawed raspberries on top. I feel better and have fewer hunger pangs during my morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kornelius F.<\/div>\n<div class=\"detailed-answer\">I do prefer carbs for breakfast as it gives me a satisfied feeling of being full and it&#39;s convenient is some cases. Whether it&#39;s important for breakfast, I&#39;m not sure.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">F Lvio Q.<\/div>\n<div class=\"detailed-answer\">Honestly my favorite thing is oatmeal for breakfast. Either in the slow-cooker overnight or quick oats in the morning. An awesome recipe for the morning is https:&#x2F;&#x2F;fitfoodiefinds.com&#x2F;the-50-best-oatmeal-recipes-on-the-planet&#x2F; I add chia seeds or flax seeds as well and just a little maple syrup when eating. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia Y.<\/div>\n<div class=\"detailed-answer\">I try to have some carb with my breakfast. I feel it\u2019s satisfying but I have to control myself (not success) to not eat too much carb. \ud83e\udd24\ud83e\udd24\ud83e\udd24<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lydia J.<\/div>\n<div class=\"detailed-answer\">For breakfast, aim to have protein and some fruit. The protein ensures you have received enough energy for the morning until lunch. Eggs are a really good idea. Or you can try apple slices with a spoonful of peanut butter. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dariusz A.<\/div>\n<div class=\"detailed-answer\">I usually have some sort of protein for breakfast, either eggs and spinach, a smoothie with Greek yogurt or a protein shake. Breads or carbs rarely make it on the breakfast menu unless it is whole grain or whole wheat, and that is not very frequently. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florian O.<\/div>\n<div class=\"detailed-answer\">Carbs allow me to have energy thorough thr morning till my lunch break but I try to combine carbs with protein based breakfast.  Usually scrambled or boiled eggs<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Viviane U.<\/div>\n<div class=\"detailed-answer\">I do not typically have heavy carbs in the morning. Sometimes carbs make me feel sluggish. If I do have carbs, it is usually a slice of Ezekiel bread with peanut butter <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Galiano A.<\/div>\n<div class=\"detailed-answer\">Carbs are fine, however, it is important to pair them with something else to make it a more complete meal. I generally prefer to eat more protein-dense foods but sometimes a bagel with peanut butter is the best I got. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Duane C.<\/div>\n<div class=\"detailed-answer\">Yes I prefer toast scones or oatmeal for breakfast. But when trying to loose weight I take the time to meal prep eggs in casserole or frittata format. I also make scrambled eggs. Sometimes I put avocado tomato or spinach in them sometimes a pinch of cheese. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Logan E.<\/div>\n<div class=\"detailed-answer\">Yes. It is easier to grab a granola bar than to take time in the morning to properly prepare eggs. Adding in exercise makes me stressed for time to get it all accomplished in the morning. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tony E.<\/div>\n<div class=\"detailed-answer\">I prefer healthy fats, proteins, and veggies for breakfast. Today I had shrimp ceviche. Yesterday I had shredded chicken, taco seasoning, avocado, and tomato. I don&#39;t eat traditional breakfast foods because I don&#39;t like them much, and there&#39;re not a lot of healthy choices that do not get boring.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lester B.<\/div>\n<div class=\"detailed-answer\">Hmm.. Well, I would think protein and fiber are the most important things in a healthy breakfast. I don&#39;t think breads are really necessary, but you do need some carbs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Piotr O.<\/div>\n<div class=\"detailed-answer\">It\u2019s not that they are important or preferred but toasts are the first things that come to mind when thinking of breakfast. Not only because it\u2019s something easy to find everywhere, but also because it\u2019s a universal piece of breakfast found worldwide.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ron U.<\/div>\n<div class=\"detailed-answer\">I do like to have some carbs in the morning , though I try not to over do it , and to make sure that I am eating whole wheat and not ther kinds of carbs <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mattie G.<\/div>\n<div class=\"detailed-answer\">I have a bad habit of skipping breakfast because I don\u2019t feel hungry. I like savoury food only for breakfast so a noodle soup, eggs or spiced peanut butter on toast are all right up my alley. Carbs are usually a component.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ava W.<\/div>\n<div class=\"detailed-answer\">I prefer carbs fro breakfast because they are really easy to prepare and eat. But I also like making eggs in the morning and when I get back on waking up early I can start eating eggs again<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ir Sia C.<\/div>\n<div class=\"detailed-answer\">Depends on your metabolism &#8211; mine&#39;s really quick so I make sure to have protein. And I add some carbs to get instant energy. So eggs are the main thing, but I add a couple of toasted whole-wheat bread slices to better fill my tummy.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ilonka W. I think proteins are better than carbs when it comes to breakfast. Carbs are good for keeping you full longer, but, proteins are great for energy too. So peanut butter toast or an omelet with potatoes and cheese are great. Birgitta U. I usually prefer to eat carbs. They keep me full for longer and I need my breakfast to last me well&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-carbs-or-breads-really-important-for-breakfast-do-you-prefer-carbs-usually-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are carbs or breads really important for breakfast? Do you prefer carbs usually for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are carbs or breads really important for breakfast? Do you prefer carbs usually for breakfast? 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