{"id":61743,"date":"2024-10-23T08:00:51","date_gmt":"2024-10-23T08:00:51","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/apart-from-running-what-other-excercises-help-a-lot-and-how-many-should-i-start-from\/"},"modified":"2024-11-06T08:02:30","modified_gmt":"2024-11-06T08:02:30","slug":"apart-from-running-what-other-excercises-help-a-lot-and-how-many-should-i-start-from","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/apart-from-running-what-other-excercises-help-a-lot-and-how-many-should-i-start-from\/","title":{"rendered":"Apart from running, what other excercises help a lot, and how many should I start from?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Renato Z.<\/div>\n<div class=\"detailed-answer\">I used to do cardio , but it been like two years i am doing Pilates, it helps a lot with strength and body toning it helps as well in mindfulness . I found calmness and change in my life and mind set<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2091815258\"><div id=\"thefa-1801107082\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Odara W.<\/div>\n<div class=\"detailed-answer\">You can do pilates and reformer classes . For me my workout routine is Pilates five days a week each day targeting specific area of the body. You can do pilates twice a week if you want when you don\u2019t want to run. Start slowly and be easy on yourself and don\u2019t rush you can see progress with time<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kristina T.<\/div>\n<div class=\"detailed-answer\">My two favorites are dancing and kickboxing. Not only do they get my heart going, but they are fun and help release emotional \u201ctightness\u201d. I also do yoga and make sure to stretch throughout the day. Release the feeling that you have to do all your workout at once. Spreading it out in spurts through the day makes it more manageable.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Renato Z. I used to do cardio , but it been like two years i am doing Pilates, it helps a lot with strength and body toning it helps as well in mindfulness . I found calmness and change in my life and mind set Odara W. You can do pilates and reformer classes . For me my workout routine is Pilates five days a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/apart-from-running-what-other-excercises-help-a-lot-and-how-many-should-i-start-from\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apart from running, what other excercises help a lot, and how many should I start from? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Apart from running, what other excercises help a lot, and how many should I start from? 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