{"id":6174,"date":"2019-02-04T13:58:06","date_gmt":"2019-02-04T13:58:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/"},"modified":"2022-12-19T14:58:41","modified_gmt":"2022-12-19T14:58:41","slug":"what-would-be-the-perfect-monday-to-friday-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/","title":{"rendered":"What would be the perfect Monday to Friday breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cameron B.<\/div>\n<div class=\"detailed-answer\">Make ahead egg \ud83e\udd5a casserole! Spinach red peppers, mushrooms (or any veggie favorite on the bottom), 12 whipped eggs (6 breakfasts), meat of choice chopped on top (I prefer lean ham slices chopped, but shrimp , ground turkey, chicken all work). Bake 350 deg 30 &#8211; 40 min until firm (on Sunday night)- then ready for the week! Just heat and go! My son sprinkles cheese on top before he microwaves it each morning, as he needs more calories! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-117925889\"><div id=\"thefa-140397895\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry E.<\/div>\n<div class=\"detailed-answer\">So, my go-to is to do a bit of simple prep on the weekend to last me the whole week: overnight oatmeal, hard-boiled eggs, and fresh fruit lightly sauteed with cinnamon to put on the oatmeal (apples and bananas are my favorite). It&#39;s easy to assemble, it stays fresh for the week, and i can easily divide it into individual tupperwares so I can just grab it out of the fridge in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Normano Q.<\/div>\n<div class=\"detailed-answer\">Overnight oatmeal is easy to prepare ahead and fast to grab. Baked oatmeal is suitable as well. U can prepare a batch, bake and keep it refrigerated. In the morning, u can heat it or eat it cold.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phoebe C.<\/div>\n<div class=\"detailed-answer\">Handful of Overnight soaked Almonds, walnuts and raisins. A fruit like apple or banana.<br \/>\nThis works for people who are not very hungry in the morning.<br \/>\nWeekdays are often very hectic and there is almost no little time to enjoy the breakfast, this is perfect to eat on the go.\n<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine J.<\/div>\n<div class=\"detailed-answer\">I rarely eat the same thing every day. Monday, I generally eat eggs. I have a microwave omelet maker.  Tuesday, I have hot cereal with fruit and nuts. Wednesday, I have some kind of whole grain bread with a fruit (like banana or berries) and seeds. Thursday, breakfast burrito,   and Friday, whole grain cold cereal. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milena S.<\/div>\n<div class=\"detailed-answer\">Oatmeal with fresh fruit, such as strawberries, blueberries, bananas, etc. added to it. For more protein, add nuts or chia seeds to it. It\u2019s quick to cook and filling <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clifton F.<\/div>\n<div class=\"detailed-answer\">Eggs and fruit will be your best friends. Sometimes I\u2019ll just boil an egg and have a banana or fry and egg and put it in some toast. You could make porridge on the Sunday night and have that with some scrambled eggs the following week. As for fruits, I wouldn\u2019t suggest just eating fruit for breakfast. Top it off with some Greek yoghurt and you got yourself a protein and slow sugar breakfast. Today I\u2019m having fried egg on toast and a small bowl of raspberry Greek yoghurt. I hope this helps and I hope you the best in your Fabulous journey \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luciene Q.<\/div>\n<div class=\"detailed-answer\">I love my coffee and need a breakfast that can be on the go but know a good breakfast has substance so I opt for \u201cfortified\u201d coffee. I do a version of bullet proof coffee that is hot coffee, coconut oil, plant based milk and plant based protein powder in a blender for 30 seconds which creates a nice froth like a hot latte. Cold option is 12-16oz plant based milk, plant based protein powder, peanut butter powder and instant coffee shaken in a blender bottle with ice. This way I get my coffee fix but also get a great combo of protein, fats and carbs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frank J.<\/div>\n<div class=\"detailed-answer\">Something with protein like eggs or smoked salmon, vegetables like greens or avocado with a carb line bagel, English muffin or tortilla.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Priska B.<\/div>\n<div class=\"detailed-answer\">I prefer fruit and a handful of nuts as it&#39;s quick an easy. Otherwise yogurt or porridge with a tablespoon of nut butter is also nice and gives you some texture when protein shakes are unappealing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie Z.<\/div>\n<div class=\"detailed-answer\">2 whole eggs, 1 egg white mixed together and cooked through, paired with 1 serving of old fashioned oatmeal topped  that has been topped with fresh strawberries. Plus coffee with sugar free creamer.  It&#39;s simple, delicious, and it gives me energy (but no energy spikes- or subsequent crashes).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sisenando Q.<\/div>\n<div class=\"detailed-answer\">I like egg muffins: whip eggs with any type of toppings (salt and pepper, cheese, veggies, chopped meats) and bake them in a muffin tin. Just be sure to oil the pan so they don&#39;t stick. Then you have a dozen ready to eat, hot or cold. Add salsa for a little extra kick.\ud83d\ude01\ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Africano A.<\/div>\n<div class=\"detailed-answer\">Chia pudding made with coconut milk and frozen berries. Mixed with hemp hearts, mixed seeds, almonds and sugar free muesli.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cameron B. Make ahead egg \ud83e\udd5a casserole! Spinach red peppers, mushrooms (or any veggie favorite on the bottom), 12 whipped eggs (6 breakfasts), meat of choice chopped on top (I prefer lean ham slices chopped, but shrimp , ground turkey, chicken all work). Bake 350 deg 30 &#8211; 40 min until firm (on Sunday night)- then ready for the week! Just heat and go! My&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What would be the perfect Monday to Friday breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What would be the perfect Monday to Friday breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What would be the perfect Monday to Friday breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What would be the perfect Monday to Friday breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T13:58:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:58:41+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What would be the perfect Monday to Friday breakfast?\",\"datePublished\":\"2019-02-04T13:58:06+00:00\",\"dateModified\":\"2022-12-19T14:58:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/\"},\"wordCount\":748,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/\",\"name\":\"What would be the perfect Monday to Friday breakfast? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-04T13:58:06+00:00\",\"dateModified\":\"2022-12-19T14:58:41+00:00\",\"description\":\"What would be the perfect Monday to Friday breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What would be the perfect Monday to Friday breakfast?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What would be the perfect Monday to Friday breakfast? | Fabulous Community","description":"What would be the perfect Monday to Friday breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/","og_locale":"en_US","og_type":"article","og_title":"What would be the perfect Monday to Friday breakfast? | Fabulous Community","og_description":"What would be the perfect Monday to Friday breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-04T13:58:06+00:00","article_modified_time":"2022-12-19T14:58:41+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What would be the perfect Monday to Friday breakfast?","datePublished":"2019-02-04T13:58:06+00:00","dateModified":"2022-12-19T14:58:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/"},"wordCount":748,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/","url":"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/","name":"What would be the perfect Monday to Friday breakfast? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-04T13:58:06+00:00","dateModified":"2022-12-19T14:58:41+00:00","description":"What would be the perfect Monday to Friday breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-would-be-the-perfect-monday-to-friday-breakfast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What would be the perfect Monday to Friday breakfast?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6174"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=6174"}],"version-history":[{"count":7,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6174\/revisions"}],"predecessor-version":[{"id":43679,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6174\/revisions\/43679"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=6174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=6174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=6174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}