{"id":6173,"date":"2019-02-04T13:58:04","date_gmt":"2019-02-04T13:58:04","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/in-what-ways-can-you-tell-youre-getting-stronger\/"},"modified":"2022-12-19T14:56:44","modified_gmt":"2022-12-19T14:56:44","slug":"in-what-ways-can-you-tell-youre-getting-stronger","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/in-what-ways-can-you-tell-youre-getting-stronger\/","title":{"rendered":"In what ways can you tell you`re getting stronger?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Laura P.<\/div>\n<div class=\"detailed-answer\">I look at how I am functioning.  My exercise sessions get easier, I can go upstairs more easily and with less shortness of breath and I can walk more quickly.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-417022290\"><div id=\"thefa-717323003\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nina O.<\/div>\n<div class=\"detailed-answer\">I\u2019m no expert, but if you can do even a little more each week I would say that means you\u2019re getting stronger <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexia Y.<\/div>\n<div class=\"detailed-answer\">Look in the mirror and just see it! I mean, when you see your muscles get bigger, and more defined, you know you\u2019re increasing strength. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosvita Q.<\/div>\n<div class=\"detailed-answer\">I think better of myself. Drinking water is making my mind clearer and my sugar cravings lessen. I have less expectations of others.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tracey P.<\/div>\n<div class=\"detailed-answer\">I definitely feel I have more willpower to do what I set out for myself to do. Every morning when I get up, I think to myself that I can do it &#8211; surely, that exercise is only a few minutes and I feel so pumped when I finish.<br \/>\nThat small annoying voice saying &#39;you can skip once&#39; is getting fainter and fainter and I finish the morning routine even when I&#39;m tired and didn&#39;t really sleep well. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlene T.<\/div>\n<div class=\"detailed-answer\">The same exercises you do every day get a little easier and even start to become enjoyable. You begin savoring your progress and striving to set new records instead of feeling incapable. Remember, mental and emotional strength goes a long way towards your journey to complete your goals<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marie Luise X.<\/div>\n<div class=\"detailed-answer\">When going up the stairs feels like piece of cake. You no longer feel like your dying after your done going up the stairs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harry U.<\/div>\n<div class=\"detailed-answer\">I think mindset has been my ultimate strength right now. There&#39;s been such a shift in thinking differently about life and habits and food and it&#39;s slowly taking effect. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francis O.<\/div>\n<div class=\"detailed-answer\">You find, over time, that you can do more. It&#39;s nice to take some data so you can keep track. But even if you start small &#8211; at first, I could only walk fifteen minutes. But after a while, I wasn&#39;t so tired after that fifteen minutes. So I walked more. You add weights, or you add poses, or you add new exercises. Don&#39;t be in a hurry, that&#39;s how you get hurt. Just advance gently.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leon U.<\/div>\n<div class=\"detailed-answer\">I was surprised that I was able to finish the whole 19 minutes. That is a good indicator that I am getting stronger and more fit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enora Q.<\/div>\n<div class=\"detailed-answer\">My more consistent effort at my daily routine is giving me a better happier mood,&amp; my weight loss is starting to increase! Yay \ud83d\ude00!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Connie B.<\/div>\n<div class=\"detailed-answer\">I keep going. That\u2019s something I never really did before so it\u2019s a sign of my own resilience growing bit by bit every time I continue on my journey.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Veril Ndia Z.<\/div>\n<div class=\"detailed-answer\">I have a fitness watch. A Tomtom sports watch with heart rate monitor. The watch gives me fitness points when I exercise. It is getting more challenging to reach my goal. As I get fitter I have to go further or faster. In the beginning I used to walk. But now I have to jog or run a bit to get the same results in the same time. Also, when I started to exercise a few years ago, a 5km walk was a challenge. Now I can happily walk 20+ km and enjoy it, when time allows. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elsbeth O.<\/div>\n<div class=\"detailed-answer\">Check how many consecutive exercises you can do before you feel too tired to continue. If this number increases over time, you are getting stronger. You can also lift a heavy item and over time it will become easier to lift that same and heavier items. Off course this is common sense but if you feel stronger, you&#39;re likely getting stronger, even if it doesn&#39;t show visually.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louella J.<\/div>\n<div class=\"detailed-answer\">I can do more sit ups than I use to be able to. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassiano F.<\/div>\n<div class=\"detailed-answer\">When you exercise to you feel fatigue becomes extended. When you notice you are less tired and able to accomplish more during the day. When housework becomes easier!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anita E.<\/div>\n<div class=\"detailed-answer\">I was able to increase my exercises today and did all of my morning routines in a row!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus P.<\/div>\n<div class=\"detailed-answer\">When I go down stairs without severe pain, I know. I am lucky to have good health except burgeoning arthritis. Believe me, I was shocked to have knee problems at 45.  Seriously, it slapped me into exercising.  <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivan J.<\/div>\n<div class=\"detailed-answer\">When I first started doing my sun salutations, I used to struggle with the basic chaturanga movement, but now my arms feel able to do this movement better rather than shaking. Slowly, I will be able to do the more advanced chaturanga movement as my strength increases.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mildred F.<\/div>\n<div class=\"detailed-answer\">Using Fitbod to track increase in strength <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laura P. I look at how I am functioning. My exercise sessions get easier, I can go upstairs more easily and with less shortness of breath and I can walk more quickly. Nina O. I\u2019m no expert, but if you can do even a little more each week I would say that means you\u2019re getting stronger Alexia Y. Look in the mirror and just see&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/in-what-ways-can-you-tell-youre-getting-stronger\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In what ways can you tell you`re getting stronger? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"In what ways can you tell you`re getting stronger? 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