{"id":61715,"date":"2024-10-16T08:16:51","date_gmt":"2024-10-16T08:16:51","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/when-performing-body-scanning-exercise-i-struggle-to-name-the-feelings-sensations-this-then-takes-me-out-of-a-meditative-state-as-im-focused-on-finding-the-right-word-any-advice-of-where-i-can\/"},"modified":"2024-10-16T08:16:51","modified_gmt":"2024-10-16T08:16:51","slug":"when-performing-body-scanning-exercise-i-struggle-to-name-the-feelings-sensations-this-then-takes-me-out-of-a-meditative-state-as-im-focused-on-finding-the-right-word-any-advice-of-where-i-can","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-performing-body-scanning-exercise-i-struggle-to-name-the-feelings-sensations-this-then-takes-me-out-of-a-meditative-state-as-im-focused-on-finding-the-right-word-any-advice-of-where-i-can\/","title":{"rendered":"When performing body scanning exercise, I struggle to name the feelings\/ sensations. This then takes me out of a meditative state as I&#8217;m focused on finding the right word&#8230; Any advice of where I can go to expand my vocabulary? :)"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Grace N.<\/div>\n<div class=\"detailed-answer\">The purpose of body scanning is to increase awareness of the sensations in your body. Instead of trying to find specific words and that inducing more anxiety, which is counterproductive to the exercise, notice areas of discomfort and dis-ease. Send those areas awareness and move on. This is coming from a clinical social worker. Hope this helps<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-338854775\"><div id=\"thefa-3963497502\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grace N. The purpose of body scanning is to increase awareness of the sensations in your body. Instead of trying to find specific words and that inducing more anxiety, which is counterproductive to the exercise, notice areas of discomfort and dis-ease. Send those areas awareness and move on. This is coming from a clinical social worker. Hope this helps<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When performing body scanning exercise, I struggle to name the feelings\/ sensations. This then takes me out of a meditative state as I&#039;m focused on finding the right word... Any advice of where I can go to expand my vocabulary? :) | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When performing body scanning exercise, I struggle to name the feelings\/ sensations. This then takes me out of a meditative state as I&#039;m focused on finding the right word... 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