{"id":61692,"date":"2024-10-16T08:01:08","date_gmt":"2024-10-16T08:01:08","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-long-before-bed-do-you-disconnect-and-unplug-do-you-think-30-minutes-is-enough\/"},"modified":"2024-10-16T08:01:08","modified_gmt":"2024-10-16T08:01:08","slug":"how-long-before-bed-do-you-disconnect-and-unplug-do-you-think-30-minutes-is-enough","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-before-bed-do-you-disconnect-and-unplug-do-you-think-30-minutes-is-enough\/","title":{"rendered":"How long before bed do you disconnect and unplug? Do you think 30 minutes is enough?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Marta Q.<\/div>\n<div class=\"detailed-answer\">For me personally it&#8217;s better 1 hour, in the mean time I do my routine,like  I wash my teeth and put my pyjamas.  Prepare a routine , so that your brain doesn&#8217;t have to think ,you just have to do action. That help me to not overthink in the evening.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1639235183\"><div id=\"thefa-441632149\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marta Q. For me personally it&#8217;s better 1 hour, in the mean time I do my routine,like I wash my teeth and put my pyjamas. Prepare a routine , so that your brain doesn&#8217;t have to think ,you just have to do action. That help me to not overthink in the evening.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long before bed do you disconnect and unplug? Do you think 30 minutes is enough? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long before bed do you disconnect and unplug? Do you think 30 minutes is enough? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-before-bed-do-you-disconnect-and-unplug-do-you-think-30-minutes-is-enough\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long before bed do you disconnect and unplug? Do you think 30 minutes is enough? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long before bed do you disconnect and unplug? Do you think 30 minutes is enough? 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