{"id":61688,"date":"2024-10-16T08:01:07","date_gmt":"2024-10-16T08:01:07","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/yoga-is-a-good-practice-to-lose-weight-i-love-it-so-much-and-i-hate-other-sports-except-walking\/"},"modified":"2024-10-16T08:01:07","modified_gmt":"2024-10-16T08:01:07","slug":"yoga-is-a-good-practice-to-lose-weight-i-love-it-so-much-and-i-hate-other-sports-except-walking","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/yoga-is-a-good-practice-to-lose-weight-i-love-it-so-much-and-i-hate-other-sports-except-walking\/","title":{"rendered":"Yoga is a good practice to lose weight? I love it so much and I hate other sports except walking&#8230;"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kiki N.<\/div>\n<div class=\"detailed-answer\">Yoga is an excellent practice to build strength, flexibility, and confidence. Walking and dieting will be the most effective for losing weight, but for long term fitness and keeping a healthy lifestyle that will allow you to keep on track with your health goals I would highly recommend yoga. Also, although building muscle doesn\u2019t directly make you lose weight, the more muscle you have, the more calories your body burns, so it\u2019s a good idea for long term weight loss goals especially if you like eating higher calorie foods. Keep in mind that healthy dieting (calories in being less than calories out, while still getting enough nutrients for your body and brain to function well) and aerobic exercise (like walking) will come with the quickest results, but a combination of all three is best for long term weight management.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1760078645\"><div id=\"thefa-2608241466\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kiki N. Yoga is an excellent practice to build strength, flexibility, and confidence. Walking and dieting will be the most effective for losing weight, but for long term fitness and keeping a healthy lifestyle that will allow you to keep on track with your health goals I would highly recommend yoga. Also, although building muscle doesn\u2019t directly make you lose weight, the more muscle you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/yoga-is-a-good-practice-to-lose-weight-i-love-it-so-much-and-i-hate-other-sports-except-walking\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga is a good practice to lose weight? I love it so much and I hate other sports except walking... | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Yoga is a good practice to lose weight? I love it so much and I hate other sports except walking... Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/yoga-is-a-good-practice-to-lose-weight-i-love-it-so-much-and-i-hate-other-sports-except-walking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga is a good practice to lose weight? I love it so much and I hate other sports except walking... | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Yoga is a good practice to lose weight? I love it so much and I hate other sports except walking... 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