{"id":61681,"date":"2024-10-16T08:01:05","date_gmt":"2024-10-16T08:01:05","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-run-if-you-have-bad-stamina-and-hate-running\/"},"modified":"2024-10-16T08:01:05","modified_gmt":"2024-10-16T08:01:05","slug":"how-do-you-motivate-yourself-to-run-if-you-have-bad-stamina-and-hate-running","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-run-if-you-have-bad-stamina-and-hate-running\/","title":{"rendered":"How do you motivate yourself to run if you have bad stamina and hate running?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kenzi E.<\/div>\n<div class=\"detailed-answer\">Honestly, start small &#038; encourage yourself to do small incremental spurts of light jogging first, then see how motivated you feel to do more, jogging faster next time, or longer maybe, but pace yourself: the best way to do &#038; get\/stay motivated to do is by starting small &#038; breaking your goal down into small steps. Hope this helps you!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-294165398\"><div id=\"thefa-55014049\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kenzi E. Honestly, start small &#038; encourage yourself to do small incremental spurts of light jogging first, then see how motivated you feel to do more, jogging faster next time, or longer maybe, but pace yourself: the best way to do &#038; get\/stay motivated to do is by starting small &#038; breaking your goal down into small steps. Hope this helps you!!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you motivate yourself to run if you have bad stamina and hate running? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you motivate yourself to run if you have bad stamina and hate running? 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