{"id":61672,"date":"2024-10-09T08:00:57","date_gmt":"2024-10-09T08:00:57","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/eating-before-exercise-or-exercising-before-breakfast\/"},"modified":"2024-10-09T08:00:57","modified_gmt":"2024-10-09T08:00:57","slug":"eating-before-exercise-or-exercising-before-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/eating-before-exercise-or-exercising-before-breakfast\/","title":{"rendered":"Eating before exercise or exercising before breakfast?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Madison Q.<\/div>\n<div class=\"detailed-answer\">Exercise before eating for sure. Cause if you eat before doing things like running, going to the gym, swimming etc&#8230; you&#8217;ll most likely get a cramp and that would cut your workout short.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1744386156\"><div id=\"thefa-647280153\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Justin Z.<\/div>\n<div class=\"detailed-answer\">Hi! Licensed pharmacist and current medical student here. This question largely depends on what you\u2019re planning to get out of it. Exercising before breakfast has the added benefit of doing so while fasted, which can be helpful for weight loss, for example. With certain exercise types, namely cardio, you are often better off either doing it before eating or a little while after, as doing so right after a large meal can cause cramping, etc. On the other hand, less intense forms of cardio, such as walking after a meal can be beneficial as it aids digestion. Personally, I enjoy running in the morning on and empty stomach, and walking after a meal. Hope this helps!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Madison Q. Exercise before eating for sure. Cause if you eat before doing things like running, going to the gym, swimming etc&#8230; you&#8217;ll most likely get a cramp and that would cut your workout short. Justin Z. Hi! Licensed pharmacist and current medical student here. This question largely depends on what you\u2019re planning to get out of it. Exercising before breakfast has the added benefit&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/eating-before-exercise-or-exercising-before-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating before exercise or exercising before breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Eating before exercise or exercising before breakfast? 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