{"id":61644,"date":"2024-10-09T08:00:48","date_gmt":"2024-10-09T08:00:48","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-do-a-different-exercise-each-day-or-is-it-better-to-do-the-same-thing\/"},"modified":"2024-10-09T08:00:48","modified_gmt":"2024-10-09T08:00:48","slug":"is-it-okay-to-do-a-different-exercise-each-day-or-is-it-better-to-do-the-same-thing","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-do-a-different-exercise-each-day-or-is-it-better-to-do-the-same-thing\/","title":{"rendered":"Is it okay to do a different exercise each day, or is it better to do the same thing."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ava T.<\/div>\n<div class=\"detailed-answer\">It is better to do different exercises each day so that you work on a different part of you body instead of doing the same thing. For example if you only ever do squats then only you thighs and legs get strong and your arms will not but if you switch it up and work with dumbbells some days then you will also making your arms stronger<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3029361232\"><div id=\"thefa-3018925809\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ava T. It is better to do different exercises each day so that you work on a different part of you body instead of doing the same thing. For example if you only ever do squats then only you thighs and legs get strong and your arms will not but if you switch it up and work with dumbbells some days then you will also&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-do-a-different-exercise-each-day-or-is-it-better-to-do-the-same-thing\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay to do a different exercise each day, or is it better to do the same thing. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it okay to do a different exercise each day, or is it better to do the same thing. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-do-a-different-exercise-each-day-or-is-it-better-to-do-the-same-thing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it okay to do a different exercise each day, or is it better to do the same thing. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it okay to do a different exercise each day, or is it better to do the same thing. 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