{"id":61643,"date":"2024-10-09T08:00:48","date_gmt":"2024-10-09T08:00:48","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-get-sick-cause-i-get-really-tired-cause-of-exercise-any-advice\/"},"modified":"2024-10-09T08:00:48","modified_gmt":"2024-10-09T08:00:48","slug":"i-get-sick-cause-i-get-really-tired-cause-of-exercise-any-advice","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-get-sick-cause-i-get-really-tired-cause-of-exercise-any-advice\/","title":{"rendered":"I get sick cause I get really tired cause of exercise, any advice?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ad Rio S.<\/div>\n<div class=\"detailed-answer\">Eat carbs before you workout. Make sure you have eaten enough calories that you won\u2019t burn out. Don\u2019t push yourself too hard. Eat protein or a smoothie after the workout. If you are consistently getting sick go to the doctor to see if you have an iron deficiency or something like that. Again, make sure you are eating enough and aren\u2019t pushing too hard.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3522599064\"><div id=\"thefa-3352705200\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ad Rio S. Eat carbs before you workout. Make sure you have eaten enough calories that you won\u2019t burn out. Don\u2019t push yourself too hard. Eat protein or a smoothie after the workout. If you are consistently getting sick go to the doctor to see if you have an iron deficiency or something like that. Again, make sure you are eating enough and aren\u2019t pushing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-get-sick-cause-i-get-really-tired-cause-of-exercise-any-advice\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I get sick cause I get really tired cause of exercise, any advice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I get sick cause I get really tired cause of exercise, any advice? 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