{"id":61633,"date":"2024-10-09T08:00:44","date_gmt":"2024-10-09T08:00:44","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-prefer-to-eat-my-first-meal-much-later-in-the-day-around-2pm-there-are-benefits-to-this-e-g-intermittent-fasting-why-should-i-change-isnt-it-about-finding-what-works-for-me-not-just-copying\/"},"modified":"2024-10-09T08:00:44","modified_gmt":"2024-10-09T08:00:44","slug":"i-prefer-to-eat-my-first-meal-much-later-in-the-day-around-2pm-there-are-benefits-to-this-e-g-intermittent-fasting-why-should-i-change-isnt-it-about-finding-what-works-for-me-not-just-copying","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-prefer-to-eat-my-first-meal-much-later-in-the-day-around-2pm-there-are-benefits-to-this-e-g-intermittent-fasting-why-should-i-change-isnt-it-about-finding-what-works-for-me-not-just-copying\/","title":{"rendered":"I prefer to eat my first meal much later in the day. Around 2pm. There are benefits to this, e.g. intermittent fasting Why should I change? Isn’t it about finding what works for me not just copying the routines of others? Are the only ‘successful’ or ‘happy’ people in the world those that wake up at 5am, drink water, eat breakfast, do yoga and read?"},"content":{"rendered":"
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Shantel G.<\/div>\n
Well from what I know and other who have told me if it works for you than that\u2019s what you do. I don\u2019t believe they mean to put it that way that in order to be happy to do this no, they are making suggestions but I get what you mean. Also everyone\u2019s digestive system is different so maybe it\u2019s just easier for your body to eat at the time you do<\/div>\n<\/div>