{"id":61617,"date":"2024-10-02T08:01:21","date_gmt":"2024-10-02T08:01:21","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-increase-my-daily-exercise-habit-from-10-minutes-to-30-minutes-without-feeling-that-i-dont-have-enough-time\/"},"modified":"2024-10-09T08:00:41","modified_gmt":"2024-10-09T08:00:41","slug":"how-do-i-increase-my-daily-exercise-habit-from-10-minutes-to-30-minutes-without-feeling-that-i-dont-have-enough-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-increase-my-daily-exercise-habit-from-10-minutes-to-30-minutes-without-feeling-that-i-dont-have-enough-time\/","title":{"rendered":"How do I increase my daily exercise habit from 10 minutes to 30 minutes without feeling that I don\u2019t have enough time?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Cindy E.<\/div>\n<div class=\"detailed-answer\">Turn off notifications on phone for social media. After a few days, go walking but leave your phone behind, just your watch.i find loop earplugs, no music, helps to drown out moat of noise as if its background which also feels like I&#8217;m in a semi meditative state when walking. Set you watch too 15 mins then when up turn back. Disconnect from distractions for 30 mins and don&#8217;t read work email or socials before you go out in morning.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2783089844\"><div id=\"thefa-59429070\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rebekah G.<\/div>\n<div class=\"detailed-answer\">I felt this way. I began to wake up ten minutes earlier and gradually add five minutes every couple days so I could get a little more time to workout.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cindy E. Turn off notifications on phone for social media. After a few days, go walking but leave your phone behind, just your watch.i find loop earplugs, no music, helps to drown out moat of noise as if its background which also feels like I&#8217;m in a semi meditative state when walking. Set you watch too 15 mins then when up turn back. Disconnect from&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-increase-my-daily-exercise-habit-from-10-minutes-to-30-minutes-without-feeling-that-i-dont-have-enough-time\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I increase my daily exercise habit from 10 minutes to 30 minutes without feeling that I don\u2019t have enough time? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I increase my daily exercise habit from 10 minutes to 30 minutes without feeling that I don\u2019t have enough time? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-increase-my-daily-exercise-habit-from-10-minutes-to-30-minutes-without-feeling-that-i-dont-have-enough-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I increase my daily exercise habit from 10 minutes to 30 minutes without feeling that I don\u2019t have enough time? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I increase my daily exercise habit from 10 minutes to 30 minutes without feeling that I don\u2019t have enough time? 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