{"id":61557,"date":"2024-09-25T08:01:35","date_gmt":"2024-09-25T08:01:35","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-is-your-best-time-to-meditate-and-what-do-you-use-to-block-out-all-the-noise\/"},"modified":"2024-09-25T08:01:35","modified_gmt":"2024-09-25T08:01:35","slug":"what-is-your-best-time-to-meditate-and-what-do-you-use-to-block-out-all-the-noise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-best-time-to-meditate-and-what-do-you-use-to-block-out-all-the-noise\/","title":{"rendered":"What is your best time to meditate? and what do you use to block out all the noise?"},"content":{"rendered":"
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Venus N.<\/div>\n
It really depends on you and your schedule. I used to meditate every morning before heading out to work. This was great except for the nights I didn\u2019t get enough sleep. As a result, I slept through many of my meditations. <\/p>\n

Now, I find I meditate when based on my mood and energy level. If I am anxious, worried, or stressed, I will meditate to calm myself. So this can happen anytime. Sometimes if the house is too noisy, I will walk out to a park with few people and meditate there. Sometimes even the car in a parking lot is a great place too. It can be as simple as a 1 minute session.<\/p><\/div>\n<\/div>