{"id":6155,"date":"2019-02-04T13:56:50","date_gmt":"2019-02-04T13:56:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-believe-5min-breaks-are-distracting-and-a-work-session-should-be-one-long-stretch-of-deep-focused-work-or-that-they-are-helpful\/"},"modified":"2022-12-19T14:56:10","modified_gmt":"2022-12-19T14:56:10","slug":"do-you-believe-5min-breaks-are-distracting-and-a-work-session-should-be-one-long-stretch-of-deep-focused-work-or-that-they-are-helpful","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-believe-5min-breaks-are-distracting-and-a-work-session-should-be-one-long-stretch-of-deep-focused-work-or-that-they-are-helpful\/","title":{"rendered":"Do you believe 5min breaks are distracting and a work session should be one long stretch of deep focused work or that they are helpful?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Christian U.<\/div>\n<div class=\"detailed-answer\">I think that 5 min breaks after 30 to 45 min\u2019s are good to get the blood flowing etc.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1909765284\"><div id=\"thefa-2844148808\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edouard Y.<\/div>\n<div class=\"detailed-answer\">It depends. If the work session is less than 30 minutes then breaks in between are distracting. If it&#39;s more than 30 minutes it&#39;s better to take breaks for less than 5 minutes to refocus.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus F.<\/div>\n<div class=\"detailed-answer\">I believe it depends on your current work flow, if you\u2019re not getting things done and just stressing, rest! But if you\u2019ve got momentum, don\u2019t stop it. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shelly W.<\/div>\n<div class=\"detailed-answer\">I think I am afraid I will get distracted if I take a short break and either I will end up stretching and taking too long a break or will just follow my imterest or passion and not go back and finish the task. Good question &#8211; thanks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kimberly W.<\/div>\n<div class=\"detailed-answer\">It depends entirely on whether you are in a mental groove and what is involved in the break. If you are in a flow state a break might disrupt it. If you are trying to get to a flow state a break from trying to force one might help.<br \/>\nBut likely not if it involves the internet. If you go online the chance of losing far more than 5 min to it is high. Much better to physically get up and move around. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jar T.<\/div>\n<div class=\"detailed-answer\">One of the ways I try to make best use of focused work intervals is to first plan the work into chunks that I can complete within the intervals I\u2019m using.  That helps minimize my need to stretch an interval out and use my planned break to clear my mind and start in fresh on the next deep focus interval.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Friedrich Wilhelm F.<\/div>\n<div class=\"detailed-answer\">Yes. I tend to lose the momentum and mindflow after a break, or my focus turns to something else during the 5 minute break and continues on that something else. However, a 5 minute break also allows a refresher which is probably also why I usually do not feel it important or urgent anymore to go back to what I was doing before the break. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria Z.<\/div>\n<div class=\"detailed-answer\">I like working for a long period of time, or until a long and&#x2F;or task has been completed. The break is the reward, but a timed one, before going back to work.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sofia R.<\/div>\n<div class=\"detailed-answer\">I think it depends on the type of work you are doing. For example, if you are doing a repetitive or constant task that is the same during a period of time I think it\u2019s good to have breaks of 5 minutes every hour or half an hour. On the other hand,  sometimes the type of task can be more inconsistent or inspirational depending, such as writing a novel or designing. In this case I think it\u2019s better to make the breaks if you need them and if you feel inspired don\u2019t interrupt the session. Deep work sessions needs to be fluid because we are fluid beeings too, not programmed machines<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sheryl A.<\/div>\n<div class=\"detailed-answer\">For most of the work I do, personally and professionally, a 5 minute break is catastrophic for my productivity. It&#39;s helpful when switching between tasks, or once or twice a day just to avoid burnout. They are also helpful if I&#39;m getting overwhelmed. But constant distractions make my life difficult and are the bane of my existence.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Camila Z.<\/div>\n<div class=\"detailed-answer\">For me it really depends on the work I&#39;m doing. If it&#39;s something I&#39;m dreading, or it&#39;s not a project that I&#39;m motivated to do&#8230; If I&#39;m fighting the work the entire time, setting up five minute breaks as a reward is helpful. Sometimes stepping back for a minute and seeing what you HAVE done so far can be encouraging. Maybe Teddy Roosevelt wouldn&#39;t do it, but he&#39;s not me. In painting, you need to step back from your work to gain fresh perspective and direction. It&#39;s necessary. It works for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander Z.<\/div>\n<div class=\"detailed-answer\">I think breaks are ok as long as they aren&#39;t a distraction.  If you need a bathroom break or drink of water, go for it.  Just try to avoid distractions that will derail your progress, such as phone calls, email, social media,and the other things that regularly sabotage our days.  I also like to set a timer that will periodically buzz.  I find that it helps bring me back if I&#39;m wandering a bit mentally.  I also believe the timer creates   a sense of urgency similar to taking a timed test.  The timer helps me better balance quantity vs quality output.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frida W.<\/div>\n<div class=\"detailed-answer\">I think this depends on every person, for how long you can stay focused at a time. For me personally I think a 5 min pause between 25 min work sessions is a good thing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lvin N.<\/div>\n<div class=\"detailed-answer\">When in deep concentration best to not have breaks to disrupt thought. A break may be needed and good if start losing focus or spinning your mental wheels.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amir S.<\/div>\n<div class=\"detailed-answer\">It depends on every person. I would need at least a 10minute break every 30mins of deep focus, since I can\u2019t focus on one thing for too long. If i dont take that break, there\u2019s a higher chance that my brain would stop working perfectly for the assignments i was doing. Short breaks gives ur mind some rest, but long breaks can distract u from ur original activity. So, if you\u2019re doing something that requires a lot of focus, take a short 10 minute break to relax ur body every once in a while. If it isn\u2019t, then take a 3-5mins break to loosen up a bit.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christian U. I think that 5 min breaks after 30 to 45 min\u2019s are good to get the blood flowing etc. Edouard Y. It depends. If the work session is less than 30 minutes then breaks in between are distracting. If it&#39;s more than 30 minutes it&#39;s better to take breaks for less than 5 minutes to refocus. Magnus F. I believe it depends on&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-believe-5min-breaks-are-distracting-and-a-work-session-should-be-one-long-stretch-of-deep-focused-work-or-that-they-are-helpful\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you believe 5min breaks are distracting and a work session should be one long stretch of deep focused work or that they are helpful? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you believe 5min breaks are distracting and a work session should be one long stretch of deep focused work or that they are helpful? 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