{"id":61535,"date":"2024-09-25T08:01:25","date_gmt":"2024-09-25T08:01:25","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-mix-up-your-exercise-routine-so-that-its-not-so-routine-and-hit-the-dreaded-plateau\/"},"modified":"2024-09-25T08:01:25","modified_gmt":"2024-09-25T08:01:25","slug":"how-do-you-mix-up-your-exercise-routine-so-that-its-not-so-routine-and-hit-the-dreaded-plateau","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-mix-up-your-exercise-routine-so-that-its-not-so-routine-and-hit-the-dreaded-plateau\/","title":{"rendered":"How do you mix up your exercise routine so that it\u2019s not so routine and hit the dreaded plateau?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Kathryn O.<\/div>\n<div class=\"detailed-answer\">I take the opportunity to incorporate exercise into daily tasks. I walk to close stores instead of driving. We are vacationing in the Southwest. My husband and I have logged 20 trail miles in the last 5 days. Hiking is not the same thing as walking. I also use an exercise journal I got on Amazon. It helps you notice if you are doing the same old thing.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1376176266\"><div id=\"thefa-1071126060\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kathryn O. I take the opportunity to incorporate exercise into daily tasks. I walk to close stores instead of driving. We are vacationing in the Southwest. My husband and I have logged 20 trail miles in the last 5 days. Hiking is not the same thing as walking. I also use an exercise journal I got on Amazon. It helps you notice if you are&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-mix-up-your-exercise-routine-so-that-its-not-so-routine-and-hit-the-dreaded-plateau\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you mix up your exercise routine so that it\u2019s not so routine and hit the dreaded plateau? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you mix up your exercise routine so that it\u2019s not so routine and hit the dreaded plateau? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-mix-up-your-exercise-routine-so-that-its-not-so-routine-and-hit-the-dreaded-plateau\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you mix up your exercise routine so that it\u2019s not so routine and hit the dreaded plateau? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you mix up your exercise routine so that it\u2019s not so routine and hit the dreaded plateau? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-mix-up-your-exercise-routine-so-that-its-not-so-routine-and-hit-the-dreaded-plateau\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-25T08:01:25+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-mix-up-your-exercise-routine-so-that-its-not-so-routine-and-hit-the-dreaded-plateau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-mix-up-your-exercise-routine-so-that-its-not-so-routine-and-hit-the-dreaded-plateau\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you mix up your exercise routine so that it\u2019s not so routine and hit the dreaded plateau?\",\"datePublished\":\"2024-09-25T08:01:25+00:00\",\"dateModified\":\"2024-09-25T08:01:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-mix-up-your-exercise-routine-so-that-its-not-so-routine-and-hit-the-dreaded-plateau\/\"},\"wordCount\":88,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-mix-up-your-exercise-routine-so-that-its-not-so-routine-and-hit-the-dreaded-plateau\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-mix-up-your-exercise-routine-so-that-its-not-so-routine-and-hit-the-dreaded-plateau\/\",\"name\":\"How do you mix up your exercise routine so that it\u2019s not so routine and hit the dreaded plateau? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-09-25T08:01:25+00:00\",\"dateModified\":\"2024-09-25T08:01:25+00:00\",\"description\":\"How do you mix up your exercise routine so that it\u2019s not so routine and hit the dreaded plateau? 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