{"id":61534,"date":"2024-09-25T08:01:25","date_gmt":"2024-09-25T08:01:25","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-are-some-exercise-options-when-you-are-at-home-with-kids\/"},"modified":"2024-09-25T08:01:25","modified_gmt":"2024-09-25T08:01:25","slug":"what-are-some-exercise-options-when-you-are-at-home-with-kids","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-exercise-options-when-you-are-at-home-with-kids\/","title":{"rendered":"What are some exercise options when you are at home with kids?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Elias W.<\/div>\n<div class=\"detailed-answer\">The best ones are the ones you do daily, like cleaning, if you dramatize a little bit, it could be similar to stretching\/exercising, for example: squatting when picking stuff up;; another good way could be if your kids like to walk &#038; you can, try going for a walk, even if to the store, local parks, etc,, hope this helps!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3525339691\"><div id=\"thefa-3051458689\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Matthew N.<\/div>\n<div class=\"detailed-answer\">I think the best options are the ones with minimal friction.  That may mean the exercises that require minimal set up, minimal equipment, or even minimal warmup.  For example , my strength training workouts right now tend to include more body weight exercises or exercises I can do with fixed-weight implements (e.g. dumbbells, a kettlebell, or a sandbag).  As much as squatting with a barbell would be great and beneficial, it requires me to be in a specific place and requires several warmup sets while I add weight to the bar.  With my sandbag(s) I just get into it and however many reps I can do is what I do.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elias W. The best ones are the ones you do daily, like cleaning, if you dramatize a little bit, it could be similar to stretching\/exercising, for example: squatting when picking stuff up;; another good way could be if your kids like to walk &#038; you can, try going for a walk, even if to the store, local parks, etc,, hope this helps!! Matthew N. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-exercise-options-when-you-are-at-home-with-kids\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some exercise options when you are at home with kids? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some exercise options when you are at home with kids? 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