{"id":61519,"date":"2024-09-25T08:01:00","date_gmt":"2024-09-25T08:01:00","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-much-protein-should-you-have-for-breakfast-verses-carbohydrate-or-does-it-matter\/"},"modified":"2024-09-25T08:01:00","modified_gmt":"2024-09-25T08:01:00","slug":"how-much-protein-should-you-have-for-breakfast-verses-carbohydrate-or-does-it-matter","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-much-protein-should-you-have-for-breakfast-verses-carbohydrate-or-does-it-matter\/","title":{"rendered":"How much protein should you have for breakfast verses carbohydrate or does it matter"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Angela E.<\/div>\n<div class=\"detailed-answer\">I would guess that you probably need about the same. For one, I do know that most people need more protein in their diet, especially compared to their carbohydrate intake. But, I think having a lot of protein helps keep you satiated throughout the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-489160721\"><div id=\"thefa-901235782\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Arthur E.<\/div>\n<div class=\"detailed-answer\">It depends on your goal, if your goal is to build muscle, you should eat both copious amounts of protein and carbohydrates to fuel your body for your goal. If your goal is to loose fat, eating lean proteins and less carbohydrates works. I always look at my plate and divide it: a quarter should be protein, another quarter or a fifth of the plate should be carbs, and finally the rest should be vegetales.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Angela E. I would guess that you probably need about the same. For one, I do know that most people need more protein in their diet, especially compared to their carbohydrate intake. But, I think having a lot of protein helps keep you satiated throughout the day. Arthur E. It depends on your goal, if your goal is to build muscle, you should eat both&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-much-protein-should-you-have-for-breakfast-verses-carbohydrate-or-does-it-matter\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How much protein should you have for breakfast verses carbohydrate or does it matter | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How much protein should you have for breakfast verses carbohydrate or does it matter Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, 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