{"id":61496,"date":"2024-09-18T08:01:21","date_gmt":"2024-09-18T08:01:21","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-get-carried-away-and-overeat-at-breakfast-particularly-if-its-very-tasty-what-do-you-do-to-help-with-portion-control\/"},"modified":"2024-09-18T08:01:21","modified_gmt":"2024-09-18T08:01:21","slug":"sometimes-i-get-carried-away-and-overeat-at-breakfast-particularly-if-its-very-tasty-what-do-you-do-to-help-with-portion-control","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/sometimes-i-get-carried-away-and-overeat-at-breakfast-particularly-if-its-very-tasty-what-do-you-do-to-help-with-portion-control\/","title":{"rendered":"Sometimes I get carried away and overeat at breakfast, particularly if it\u2019s very tasty. What do you do to help with portion control?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Jhanna S.<\/div>\n<div class=\"detailed-answer\">Incorporate a protein shake or a smoothie (preferably with protein in it). It will help you feel full and start you with the right fuel to stay satisfied the rest of the day. Drink the beverage first and then begin your approach to solid breakfast food. They say not to grocery shop on an empty stomach; approaching your first meal of the day can be thought of in the same way. Cut your initial hunger with the shake, then you\u2019ll have enough energy to think clearly about what you need to eat to give you what else you\u2019ll need for the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1884336880\"><div id=\"thefa-443607079\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jhanna S. Incorporate a protein shake or a smoothie (preferably with protein in it). It will help you feel full and start you with the right fuel to stay satisfied the rest of the day. Drink the beverage first and then begin your approach to solid breakfast food. They say not to grocery shop on an empty stomach; approaching your first meal of the day&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-get-carried-away-and-overeat-at-breakfast-particularly-if-its-very-tasty-what-do-you-do-to-help-with-portion-control\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sometimes I get carried away and overeat at breakfast, particularly if it\u2019s very tasty. What do you do to help with portion control? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Sometimes I get carried away and overeat at breakfast, particularly if it\u2019s very tasty. What do you do to help with portion control? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/sometimes-i-get-carried-away-and-overeat-at-breakfast-particularly-if-its-very-tasty-what-do-you-do-to-help-with-portion-control\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sometimes I get carried away and overeat at breakfast, particularly if it\u2019s very tasty. 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