{"id":6149,"date":"2019-02-04T13:56:28","date_gmt":"2019-02-04T13:56:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/on-the-weekends-when-you-wake-up-later-than-normal-10am-it-is-worth-to-wait-to-have-a-brunch\/"},"modified":"2022-12-19T14:56:41","modified_gmt":"2022-12-19T14:56:41","slug":"on-the-weekends-when-you-wake-up-later-than-normal-10am-it-is-worth-to-wait-to-have-a-brunch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/on-the-weekends-when-you-wake-up-later-than-normal-10am-it-is-worth-to-wait-to-have-a-brunch\/","title":{"rendered":"On the weekends when you wake up later than normal (10am), it is worth to wait to have a brunch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lo S E.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s good to wake up closer to the weekday time. Regardless, have your three meals that day. I would guess if you waited until brunch you might be inclined to overeat. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2829578908\"><div id=\"thefa-481927882\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arron T.<\/div>\n<div class=\"detailed-answer\">I think that waiting for brunch alone is foolish. Have something small for breakfast, then you\u2019ll be ready for brunch, without the need to overeat. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susanna P.<\/div>\n<div class=\"detailed-answer\">One the first place why you should wake up later than normal this not a good practice if you are in a routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maurice P.<\/div>\n<div class=\"detailed-answer\">I would never wake up as late as 10am, so I always have an early breakfast and if I am meeting people out for brunch then I eat something to suit how I feel. Something light like a fruit salad if I feel satisfied from breakfast, or somethung more substantial if I know that I probably won&#39;t eat again until much later in the day. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily B.<\/div>\n<div class=\"detailed-answer\">It is tempting but I would say you are better to eat something, even something small, within an hour of getting up to kickstart your metabalism. Also lots of water if you&#39;ve been out the night before \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David E.<\/div>\n<div class=\"detailed-answer\">Well everyone is different with eating habits sometimes. I am different myself. I can not eat as soon as I get up no matter what time it is. So  I eat when I&#39;m hungry and because I work at lot of evening shifts, I eat my dinner at 1 or 2 am sometimes.  Breakfast is always around the lunch time for me. For yourself,  If you feel like you want to wait then that should be ok. Without starving yourself. As long as you are eating healthy, all good. Thank you and Enjoy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loretta Y.<\/div>\n<div class=\"detailed-answer\">Waiting for brunch is worth it, providing it\u2019s not every weekend once in awhile it is a nice treat.  If it\u2019s every weekend I would have a small something to eat, even if it is toast or a boiled egg<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma W.<\/div>\n<div class=\"detailed-answer\">On the weekends if I wake up late I&#39;d get ready for the day and decide if I want to eat at home or out. If you   want to go out probably wait for brunch but if you&#39;re eating at home then I would just have breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hon Rio Q.<\/div>\n<div class=\"detailed-answer\">If I wake up later than usual I still make sure to eat breakfast normally. After all, it&#39;s the first meal if the day and supposed to give you energy. After that I&#39;ll listen to my  body to decide whether or not I&#39;ll eat lunch or just something small to try and keep the day as it usually goes. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian P.<\/div>\n<div class=\"detailed-answer\">I would say so, I have been intermittent fasting so I haven&#39;t dealt with this. However, I used to eat breakfast every morning and I think it was not much different (brunch VS breakfast). <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cathy U.<\/div>\n<div class=\"detailed-answer\">Not really. The breakfast shoukd be within one hour after waking uo. Instead you could have a lighter breakfast, or replace your lunch with the brunch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicholas U.<\/div>\n<div class=\"detailed-answer\">Yes it is worth it, most especially because you need the energy and support that a breakfast gives you on any day including weekends, secondly you\u2019re likely to go out visiting meaning you\u2019ll be less prone to eating all sorts of strange food you come across which would be the case if you\u2019re hungry as you move around and finally is that weekends also tend to end later than normal and so a later start doesn\u2019t mean your day routine should change.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Signe W.<\/div>\n<div class=\"detailed-answer\">I do, I just make sure I track what I eat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lee O.<\/div>\n<div class=\"detailed-answer\">I like to eat a banana in the morning, then do my morning exercise and have a healthy breakfast after I\u2019ve finished; is that too late to be considered a \u2018healthy breakfast\u2019?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terrence Q.<\/div>\n<div class=\"detailed-answer\">Why \u201cwait  to have brunch\u201d when you can have a simple and light breakfast. I would listen to my body and if I feel peckish will have a snack, something light and healthy. Or even a full continental breakfast that I will incorporate as lunch and then wait for dinner rather. Personal choice and physiological needs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lys E.<\/div>\n<div class=\"detailed-answer\">I work weekends too but on days off I&#39;d eat breakfast when I get up and have a mid afternoon snack and a large evening meal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille G.<\/div>\n<div class=\"detailed-answer\">I suppose it would be but I don&#39;t wait I usually eat right away when I get up no matter what time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stella Q.<\/div>\n<div class=\"detailed-answer\">I do&#8230;but I don&#39;t think one should! I live in a hostel and am at the mercy of timings of the food places near me! If you have you kitchen, it&#39;s best to eat within an hour of waking up! And maybe you can delay your lunch. Or have a smaller meal for lunch. But NEVER skip breakfast. Golden rule. \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Athanasios U.<\/div>\n<div class=\"detailed-answer\">It&#39;s totally up to you. Its okay to be more relaxed on weekends about timing. As long as you have a healthy breakfast&#x2F;brunch and start your day with a glass of water. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dorico Q.<\/div>\n<div class=\"detailed-answer\">I am not sure, I have the same question.<br \/>\nI believe that since we are trying to have a routine is better to stick with the breakfast. (Maybe smaller one)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pat P.<\/div>\n<div class=\"detailed-answer\">You should eat within an hour of waking up no matter the time. If you want to have an egg or some fruits and veggies and then do a brunch later, that&#39;s fine, but don&#39;t deny your body food; it&#39;s been processing all night and it needs new energy and nutrients. It&#39;s not worth it to wake up andbwait two or three hours to eat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Russell E.<\/div>\n<div class=\"detailed-answer\">That would depend on you. I choose to have a smaller lighter breakfast to stick with routine to power my morning. Then have a slightly bigger lunch.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lo S E. I think it\u2019s good to wake up closer to the weekday time. Regardless, have your three meals that day. I would guess if you waited until brunch you might be inclined to overeat. Arron T. I think that waiting for brunch alone is foolish. Have something small for breakfast, then you\u2019ll be ready for brunch, without the need to overeat. Susanna P&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/on-the-weekends-when-you-wake-up-later-than-normal-10am-it-is-worth-to-wait-to-have-a-brunch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>On the weekends when you wake up later than normal (10am), it is worth to wait to have a brunch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"On the weekends when you wake up later than normal (10am), it is worth to wait to have a brunch? 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