{"id":61465,"date":"2024-09-11T08:00:52","date_gmt":"2024-09-11T08:00:52","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-many-long-is-it-ok-to-not-workout-without-losing-progress\/"},"modified":"2024-09-11T08:00:52","modified_gmt":"2024-09-11T08:00:52","slug":"how-many-long-is-it-ok-to-not-workout-without-losing-progress","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-long-is-it-ok-to-not-workout-without-losing-progress\/","title":{"rendered":"How many long is it ok to not workout without losing progress?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Mete O.<\/div>\n<div class=\"detailed-answer\">You can usually take a broad time away from exercise before you start to notice progress loss, but it\u2019s important to be active whenever you can. It\u2019s best to just go for it when you feel like it if you\u2019re committed to taking a break.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-285573412\"><div id=\"thefa-2909764973\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mete O. You can usually take a broad time away from exercise before you start to notice progress loss, but it\u2019s important to be active whenever you can. It\u2019s best to just go for it when you feel like it if you\u2019re committed to taking a break.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many long is it ok to not workout without losing progress? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many long is it ok to not workout without losing progress? 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