{"id":6142,"date":"2019-02-04T13:56:01","date_gmt":"2019-02-04T13:56:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-brunch-recommended-by-anyone-over-breakfast\/"},"modified":"2022-12-19T14:55:21","modified_gmt":"2022-12-19T14:55:21","slug":"is-brunch-recommended-by-anyone-over-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-brunch-recommended-by-anyone-over-breakfast\/","title":{"rendered":"Is brunch recommended by anyone over breakfast ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gertraut X.<\/div>\n<div class=\"detailed-answer\">In my experience, I am told eating a light, fiber heavy breakfast within an hour is best to keep blood glucose and metabolism levels stable. It is important to eat something healthy every 2-3 hours.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4000232205\"><div id=\"thefa-5899632\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mario C.<\/div>\n<div class=\"detailed-answer\">Sure. If you have time eat a huge brunch and don&#39;t eat for the rest of the day. Intermittent fasting is a wonderful way to stay healthy, retain muscle and lose weight. I eat one meal per day and benefit from more energy, less lethargy, greater control over my thoughts and a great body. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lo S N.<\/div>\n<div class=\"detailed-answer\">If you are working out in the AM, then I would recommend breakfast. If you are fasting, then your breakfast would most likely be brunch! It depends on what you want with your diet and your mornings. I would recommend exercise&#x2F;breakfast, as muscle increases your metabolism. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elaine C.<\/div>\n<div class=\"detailed-answer\">I think it is healthier to have 3 meals a day than just 2. Brunch accounts for just one meal and we may not be getting enough nutrients required by combining 2 meals. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jolanthe O.<\/div>\n<div class=\"detailed-answer\">I would think that breakfast is recommended over brunch since it is where you set the tone for your day. It\u2019s where you fuel up for whatever the day is going to throw at you. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hazel J.<\/div>\n<div class=\"detailed-answer\">Depending on personal goals, but I usually eat after working out in the mornings.  On days off, my goal is to eat within 2 hrs after waking up. It keeps me focused and this ensures me I don\u2019t skip breakfast. If I do I noticed I tend to overeat later in the day, especially at night. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris J.<\/div>\n<div class=\"detailed-answer\">When you have a choice, I don\u2019t recommend skipping breakfast. Ever. Just have breakfast (brunch) again at 11 that\u2019s all \ud83d\ude09 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alberte P.<\/div>\n<div class=\"detailed-answer\">No, because breakfast provides you with the energy you need to start a day effectively and keep being active, sugar dominamt<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vando C.<\/div>\n<div class=\"detailed-answer\">I pretty much do a brunch right now.  When my habits are better in place and I actually get up when I wake up, I\u2019ll do about 6 small meals a day as recommended by my nutritionist.  So then the first small meal would be breakfast (eggs) at 5:30 and the next snack would be 8:30 (yogurt and almonds).   I think this plan maximizes energy and controls blood sugar.  It\u2019ll take me a little time to switch to this habit:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susan N.<\/div>\n<div class=\"detailed-answer\">For me an early breakfast is healthier. I eat good stuff only. Brunch tend to be more fun, usually with more options some less healthy sinve it is only on weekends with the kids. If i get up early on weekends, i eat proper breakfast and then partake when the kids get up later on.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gertraut X. In my experience, I am told eating a light, fiber heavy breakfast within an hour is best to keep blood glucose and metabolism levels stable. It is important to eat something healthy every 2-3 hours. Mario C. Sure. If you have time eat a huge brunch and don&#39;t eat for the rest of the day. Intermittent fasting is a wonderful way to stay&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-brunch-recommended-by-anyone-over-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is brunch recommended by anyone over breakfast ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is brunch recommended by anyone over breakfast ? 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