{"id":61406,"date":"2024-09-04T08:00:53","date_gmt":"2024-09-04T08:00:53","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/whats-a-nice-routine-to-get-you-to-sleep-relatively-fast\/"},"modified":"2024-09-04T08:00:53","modified_gmt":"2024-09-04T08:00:53","slug":"whats-a-nice-routine-to-get-you-to-sleep-relatively-fast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-a-nice-routine-to-get-you-to-sleep-relatively-fast\/","title":{"rendered":"What&#8217;s a nice routine to get you to sleep relatively fast"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Norah U.<\/div>\n<div class=\"detailed-answer\">I start getting ready for bed around an hour and a half before I go to sleep. I do every last thing I need to do on my phone before plugging it in for the night. Then I do my bathroom stuff which takes up the majority of the time. I turn my lights off to let my mind stay to switch into sleep mode even before I go to bed. Then I do a 15 minute before bed stretching routine,  read if there\u2019s extra time, and the. I fall alado pretty quickly, mainly because of that stretching time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3569298121\"><div id=\"thefa-4138008144\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Norah U. I start getting ready for bed around an hour and a half before I go to sleep. I do every last thing I need to do on my phone before plugging it in for the night. Then I do my bathroom stuff which takes up the majority of the time. I turn my lights off to let my mind stay to switch into&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-a-nice-routine-to-get-you-to-sleep-relatively-fast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s a nice routine to get you to sleep relatively fast | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s a nice routine to get you to sleep relatively fast Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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