{"id":61361,"date":"2024-08-28T08:01:00","date_gmt":"2024-08-28T08:01:00","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/any-tips-on-a-good-portion-for-breakfast-i-am-looking-into-breakfasting-like-a-king-and-decreasing-amounts-for-lunch-and-dinner-as-currently-i-end-up-eating-dinner-very-late-around-work-and-know-it\/"},"modified":"2024-08-28T08:01:00","modified_gmt":"2024-08-28T08:01:00","slug":"any-tips-on-a-good-portion-for-breakfast-i-am-looking-into-breakfasting-like-a-king-and-decreasing-amounts-for-lunch-and-dinner-as-currently-i-end-up-eating-dinner-very-late-around-work-and-know-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-tips-on-a-good-portion-for-breakfast-i-am-looking-into-breakfasting-like-a-king-and-decreasing-amounts-for-lunch-and-dinner-as-currently-i-end-up-eating-dinner-very-late-around-work-and-know-it\/","title":{"rendered":"Any tips on a good portion for breakfast? I am looking into breakfasting like a king, and decreasing amounts for lunch and dinner as currently I end up eating dinner very late around work and know it&#8217;s not healthy."},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Shelly U.<\/div>\n<div class=\"detailed-answer\">That&#8217;s a good approach towards healthy eating habits. Breakfast should consist of proteins and carbs to make you feel fulfilling for a longer time. You can have grilled chicken\/meat sandwich ,salad and coffee or oatmeal with nuts and any fresh fruit available<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-973764165\"><div id=\"thefa-1636154964\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mehma X.<\/div>\n<div class=\"detailed-answer\">Any king would rely on a balanced breakfast as the key to a properly functioning day. It should ideally comprise majorly of Two components- Carbs and protein eg- Oats, chickpea flour tortilla, bread and eggs, chickpeas, tofu\/cottage cheese respectively. Then to add some nutrients- vitamins and mineral rich foods eg; Fruits, veggies and milk<br \/>\nLast but not the least, healthy fats in moderate quantities; egg yolk, ghee, cheese<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shelly U. That&#8217;s a good approach towards healthy eating habits. Breakfast should consist of proteins and carbs to make you feel fulfilling for a longer time. You can have grilled chicken\/meat sandwich ,salad and coffee or oatmeal with nuts and any fresh fruit available Mehma X. Any king would rely on a balanced breakfast as the key to a properly functioning day. It should ideally&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-on-a-good-portion-for-breakfast-i-am-looking-into-breakfasting-like-a-king-and-decreasing-amounts-for-lunch-and-dinner-as-currently-i-end-up-eating-dinner-very-late-around-work-and-know-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any tips on a good portion for breakfast? I am looking into breakfasting like a king, and decreasing amounts for lunch and dinner as currently I end up eating dinner very late around work and know it&#039;s not healthy. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any tips on a good portion for breakfast? I am looking into breakfasting like a king, and decreasing amounts for lunch and dinner as currently I end up eating dinner very late around work and know it&#039;s not healthy. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-on-a-good-portion-for-breakfast-i-am-looking-into-breakfasting-like-a-king-and-decreasing-amounts-for-lunch-and-dinner-as-currently-i-end-up-eating-dinner-very-late-around-work-and-know-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any tips on a good portion for breakfast? 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