{"id":61359,"date":"2024-08-28T08:01:00","date_gmt":"2024-08-28T08:01:00","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/my-problem-is-not-going-to-bed-early-its-falling-asleep-part-thats-tricky-for-me-how-do-i-do-that\/"},"modified":"2024-08-28T08:01:00","modified_gmt":"2024-08-28T08:01:00","slug":"my-problem-is-not-going-to-bed-early-its-falling-asleep-part-thats-tricky-for-me-how-do-i-do-that","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/my-problem-is-not-going-to-bed-early-its-falling-asleep-part-thats-tricky-for-me-how-do-i-do-that\/","title":{"rendered":"My problem is not going to bed early, it&#8217;s falling asleep part that&#8217;s tricky for me. How do I do that?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Elliot Z.<\/div>\n<div class=\"detailed-answer\">Drink herbal tea,can eat pistachios 2hrs before bed as they are good for sleep<br \/>\nLite streching exercise or yoga<br \/>\nMeditate 5 min<br \/>\nRead book or journal<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3504359767\"><div id=\"thefa-1646772978\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lucas W.<\/div>\n<div class=\"detailed-answer\">Personally, what helps me is having comforting stuff such as my plushies and small blanket to hug (It doesnt matter your age, get comfortable !). I also like to listen to calming music, lately I&#8217;ve been listening to the OMORI OST: &#8220;Trees&#8230;&#8221; and it makes me sleepy and ready to go dream !<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elliot Z. Drink herbal tea,can eat pistachios 2hrs before bed as they are good for sleep Lite streching exercise or yoga Meditate 5 min Read book or journal Lucas W. Personally, what helps me is having comforting stuff such as my plushies and small blanket to hug (It doesnt matter your age, get comfortable !). I also like to listen to calming music, lately I&#8217;ve&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/my-problem-is-not-going-to-bed-early-its-falling-asleep-part-thats-tricky-for-me-how-do-i-do-that\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My problem is not going to bed early, it&#039;s falling asleep part that&#039;s tricky for me. How do I do that? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"My problem is not going to bed early, it&#039;s falling asleep part that&#039;s tricky for me. How do I do that? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/my-problem-is-not-going-to-bed-early-its-falling-asleep-part-thats-tricky-for-me-how-do-i-do-that\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My problem is not going to bed early, it&#039;s falling asleep part that&#039;s tricky for me. 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