{"id":61357,"date":"2024-08-28T08:01:00","date_gmt":"2024-08-28T08:01:00","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-big-is-agreat-breakfast-does-size-matter-or-does-how-healthy-it-is-matter-more\/"},"modified":"2024-09-04T08:00:57","modified_gmt":"2024-09-04T08:00:57","slug":"how-big-is-agreat-breakfast-does-size-matter-or-does-how-healthy-it-is-matter-more","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-big-is-agreat-breakfast-does-size-matter-or-does-how-healthy-it-is-matter-more\/","title":{"rendered":"How big is a\u201dgreat breakfast\u201d? Does size matter or does how healthy it is matter more?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Andrea C.<\/div>\n<div class=\"detailed-answer\">I suppose that the first objective one should oneself is to reach the calories needed for the day and then, step by step, work on his diet, opting every for a healthier choice&#8230; Fruits instead of Sweets&#8230; But first the need of food is to be satiated<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1904726434\"><div id=\"thefa-3315801155\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Patricia R.<\/div>\n<div class=\"detailed-answer\">I mean it depends. If it\u2019s a breakfast after a fast then big matters but having yogurt and fruits is filling sometimes too<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Zhasic O.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really think that \u201csize\u201d matters when it comes to breakfast\u2026 what actually matters is: does it makes you full? isn&#8217;t the breakfast too fatty and won&#8217;t it put a strain on the stomach? Is it nutritious enough, has it enough calories to give you energy at the start of the day? You could eat couple bowls of cereal, but it wont be nutritious, and you could eat scrambled egg with tomato\u2019s and some fruits like apple or orange, that would be probably more nutritious, with less sugar and having more of calories that would give you energy at the start of your day<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Andrea C. I suppose that the first objective one should oneself is to reach the calories needed for the day and then, step by step, work on his diet, opting every for a healthier choice&#8230; Fruits instead of Sweets&#8230; But first the need of food is to be satiated Patricia R. I mean it depends. If it\u2019s a breakfast after a fast then big matters&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-big-is-agreat-breakfast-does-size-matter-or-does-how-healthy-it-is-matter-more\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How big is a\u201dgreat breakfast\u201d? Does size matter or does how healthy it is matter more? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How big is a\u201dgreat breakfast\u201d? Does size matter or does how healthy it is matter more? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-big-is-agreat-breakfast-does-size-matter-or-does-how-healthy-it-is-matter-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How big is a\u201dgreat breakfast\u201d? Does size matter or does how healthy it is matter more? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How big is a\u201dgreat breakfast\u201d? Does size matter or does how healthy it is matter more? 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