{"id":61340,"date":"2024-08-21T08:01:17","date_gmt":"2024-08-21T08:01:17","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-your-muscles-feel-sore-the-day-after\/"},"modified":"2024-08-21T08:01:17","modified_gmt":"2024-08-21T08:01:17","slug":"what-do-you-do-when-your-muscles-feel-sore-the-day-after","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-your-muscles-feel-sore-the-day-after\/","title":{"rendered":"What do you do when your muscles feel sore the day after?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Ioanna Z.<\/div>\n<div class=\"detailed-answer\">I like to take a warm bath and stretching so my muscles can relax. Also your body needs protein to repair muscles, so you must eat right. But to avoid feeling like that, you have to stretch before and after the workout.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1205788391\"><div id=\"thefa-1794948325\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ioanna Z. I like to take a warm bath and stretching so my muscles can relax. Also your body needs protein to repair muscles, so you must eat right. But to avoid feeling like that, you have to stretch before and after the workout.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when your muscles feel sore the day after? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when your muscles feel sore the day after? 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