{"id":61313,"date":"2024-08-21T08:00:58","date_gmt":"2024-08-21T08:00:58","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/"},"modified":"2024-08-21T08:00:58","modified_gmt":"2024-08-21T08:00:58","slug":"i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/","title":{"rendered":"I can&#8217;t do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I&#8217;m not supposed to run long distance and I&#8217;m not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Maite O.<\/div>\n<div class=\"detailed-answer\">While I wouldn&#8217;t consider myself completely qualified to answer, I do have a suggestion that comes from my own experience. I don&#8217;t exactly know what you&#8217;ve been through, of what you have, but I have several joint issues, mainly in my ligaments and tendons, not Sep much the muscles and bones, but what I&#8217;ve found useful for joint pain\/mobility limitations (and I would guess it&#8217;s a better option for people who are overweight, for to the added stress in their joints) is swimming. Not necessarily well, but because of the difference in density, there won&#8217;t be much strain anywhere. The main problem would be access to a pool\/beach\/etc, and the fact that it&#8217;s time consuming and usually requires planning in advance. If money and time aren&#8217;t aren&#8217;t an issue, I would really recommend swimming!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3976143497\"><div id=\"thefa-3638528500\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maite O. While I wouldn&#8217;t consider myself completely qualified to answer, I do have a suggestion that comes from my own experience. I don&#8217;t exactly know what you&#8217;ve been through, of what you have, but I have several joint issues, mainly in my ligaments and tendons, not Sep much the muscles and bones, but what I&#8217;ve found useful for joint pain\/mobility limitations (and I would&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I can&#039;t do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I&#039;m not supposed to run long distance and I&#039;m not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I can&#039;t do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I&#039;m not supposed to run long distance and I&#039;m not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I can&#039;t do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I&#039;m not supposed to run long distance and I&#039;m not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I can&#039;t do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I&#039;m not supposed to run long distance and I&#039;m not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-21T08:00:58+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I can&#8217;t do the excercise routine Fabulous has set up for me because of physical limitations. 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My knees have put me into the hospital before. I'm not supposed to run long distance and I'm not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees? | Fabulous Community","description":"I can't do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I'm not supposed to run long distance and I'm not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/","og_site_name":"Fabulous Community","article_published_time":"2024-08-21T08:00:58+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I can&#8217;t do the excercise routine Fabulous has set up for me because of physical limitations. 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Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-cant-do-the-excercise-routine-fabulous-has-set-up-for-me-because-of-physical-limitations-my-knees-have-put-me-into-the-hospital-before-im-not-supposed-to-run-long-distance-and-im-not-suppose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I can&#8217;t do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I&#8217;m not supposed to run long distance and I&#8217;m not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/61313"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=61313"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/61313\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=61313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=61313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=61313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}