{"id":61312,"date":"2024-08-21T08:00:32","date_gmt":"2024-08-21T08:00:32","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-should-you-eat-if-you-know-youre-going-to-exercise-soon-afterwards\/"},"modified":"2024-08-28T08:01:02","modified_gmt":"2024-08-28T08:01:02","slug":"what-should-you-eat-if-you-know-youre-going-to-exercise-soon-afterwards","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-should-you-eat-if-you-know-youre-going-to-exercise-soon-afterwards\/","title":{"rendered":"What should you eat if you know you\u2019re going to exercise soon afterwards?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Anneli Z.<\/div>\n<div class=\"detailed-answer\">You can eat a portion of nuts or some fruit. They will not leave you feel uncomfortable during activity+ will give you lots of energy<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-963297345\"><div id=\"thefa-3092354065\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Freja W.<\/div>\n<div class=\"detailed-answer\">Before 2-3 hours of gym, you gotta eat lots of complex carbohydrates (to provide enough energy for a long period of time) and protein with a little of fat. Something like grilled chicken with brown rice is a good example <\/p>\n<p>Immediately to 30 minutes after training you gotta eat lots of protein (to help rebuild the muscles) and something sweet (to replenish the glucose loss during training) .<br \/>\nGrilled salmon and some sweet fruits are a good choice<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anneli Z. You can eat a portion of nuts or some fruit. They will not leave you feel uncomfortable during activity+ will give you lots of energy Freja W. Before 2-3 hours of gym, you gotta eat lots of complex carbohydrates (to provide enough energy for a long period of time) and protein with a little of fat. Something like grilled chicken with brown rice&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-you-eat-if-you-know-youre-going-to-exercise-soon-afterwards\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What should you eat if you know you\u2019re going to exercise soon afterwards? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What should you eat if you know you\u2019re going to exercise soon afterwards? 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