{"id":61293,"date":"2024-08-14T08:01:16","date_gmt":"2024-08-14T08:01:16","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/im-finding-it-very-hard-to-stop-going-in-my-phone-at-night-and-then-i-would-only-fall-asleep-at-4am-do-you-have-any-habits-to-help-me-stop-going-on-my-phone\/"},"modified":"2024-08-14T08:01:16","modified_gmt":"2024-08-14T08:01:16","slug":"im-finding-it-very-hard-to-stop-going-in-my-phone-at-night-and-then-i-would-only-fall-asleep-at-4am-do-you-have-any-habits-to-help-me-stop-going-on-my-phone","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-finding-it-very-hard-to-stop-going-in-my-phone-at-night-and-then-i-would-only-fall-asleep-at-4am-do-you-have-any-habits-to-help-me-stop-going-on-my-phone\/","title":{"rendered":"I\u2019m finding it very hard to stop going in my phone at night and then I would only fall asleep at 4am. Do you have any habits to help me stop going on my phone?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Iqra J.<\/div>\n<div class=\"detailed-answer\">So what&#8217;s helped me is that I keep reminding myself that I&#8217;d not be active and energetic for the next day. If I don&#8217;t sleep well, I&#8217;m constantly tired. I don&#8217;t eat well too then. So yeah.. remind yourself of this when you have the urge to scroll through your phone at night.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3841223781\"><div id=\"thefa-410267789\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Iqra J. So what&#8217;s helped me is that I keep reminding myself that I&#8217;d not be active and energetic for the next day. If I don&#8217;t sleep well, I&#8217;m constantly tired. I don&#8217;t eat well too then. So yeah.. remind yourself of this when you have the urge to scroll through your phone at night.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m finding it very hard to stop going in my phone at night and then I would only fall asleep at 4am. Do you have any habits to help me stop going on my phone? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m finding it very hard to stop going in my phone at night and then I would only fall asleep at 4am. Do you have any habits to help me stop going on my phone? 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Do you have any habits to help me stop going on my phone? 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