{"id":6129,"date":"2019-02-04T13:55:23","date_gmt":"2019-02-04T13:55:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-should-be-the-ideal-proper-breakfast-just-one-thing-that-i-can-stick-to-for-every-morning\/"},"modified":"2022-12-19T14:56:42","modified_gmt":"2022-12-19T14:56:42","slug":"what-should-be-the-ideal-proper-breakfast-just-one-thing-that-i-can-stick-to-for-every-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-should-be-the-ideal-proper-breakfast-just-one-thing-that-i-can-stick-to-for-every-morning\/","title":{"rendered":"What should be the ideal proper breakfast, just one thing that I can stick to for every morning!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nicklas G.<\/div>\n<div class=\"detailed-answer\">Hi! I drink a protein shake. I buy Garden of Life protein poweder. They have various kinds, whey based, vegan, etc. I add a 1&#x2F;2 banana and some baby spinach. It&#39;s quick, healthy and gets me to lunch.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1408379947\"><div id=\"thefa-697328384\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Penny Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m somewhat hesitant to answer. I\u2019m not a physician or dietician. But I have fought through some schedule induced exercise plateaus. With that in mind, the standard three egg whites plus oatmeal is something I can tell you from experience will serve you well. If you still need more calories after that, add fruit or Greek yogurt.<br \/>\nGood luck!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Patricia O.<\/div>\n<div class=\"detailed-answer\">I think the ideal breakfast is something that should be easy to prepare. My ideal breakfast is hot chocolate with bread and fried or scrambled eggs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simon Z.<\/div>\n<div class=\"detailed-answer\">That depends on your diet. I&#39;m doing Keto and some days I&#39;ll have eggs, bacon, cheese and tomatos. Other days I&#39;ll have cereal, waffles or a parfait. Whatever works best for my diet and depending on how I&#39;m feeling. Of course, a coffee too! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erika J.<\/div>\n<div class=\"detailed-answer\">Yogurt is something I do stick to on most days. I also enjoy lentils, which are a good source of protein and keep me satiated until lunch. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yasemin X.<\/div>\n<div class=\"detailed-answer\">Protein.  Eggs and sausage ate fastest, and usually sit ok no matter what time it is.  Cereal churns my stomach now.  Oatmeal and a bit bar are my alternate during winter months.  I&#39;m looking forward to trying smoothies with protein added in the summer too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melinda F.<\/div>\n<div class=\"detailed-answer\">Zdrowe, pe\u0142nowarto\u015bciowe ale i smaczne produkty. Staraj si\u0119 zr\u00f3\u017cnicowa\u0107 je \u017ceby dostarczy\u0107 sobie wszystkich potrzebnych skladnikow<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gerwin W.<\/div>\n<div class=\"detailed-answer\">I think the ideal breakfast would be a banana and a hard boiled egg (or 2 depending on your appetite). Bananas are nature\u2019s ideal on-the-go snack and the eggs you can boil on a Sunday for the next 4 or 5 days so you don\u2019t have to worry about making time for it during a busy morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vanderl Ia S.<\/div>\n<div class=\"detailed-answer\">Something easy is just a fried egg (or two depending on what fills you up) and some fruit like a banana, an apple, or kiwi. I usually fry my eggs in olive oil to incorporate healthy fats and if I have enough time I cut the fruits up and make a fruit salad. It&#39;s delicious and keeps me full throughout the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Licelima E.<\/div>\n<div class=\"detailed-answer\">Steel cut oats from walmart, a handful of your favorite frozen fruit in the microwave together with water for 4 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joanna T.<\/div>\n<div class=\"detailed-answer\">I also have the exact same meals everyday, since it allows me to easily prep for the next 3 days, and I&#39;m able to know exactly what y calorie and nutrient intake is. The key is to find what you&#39;ll never get sick of. I have! <\/p>\n<p>Banana Date Smoothie.<\/p>\n<p>Overnight Oats (Instant Oats, Granola, Blueberries, Blackberries, Jumbo Raisins, Coconut Shreds&#x2F;Chips, Hemp Hearts, Chia Seeds, Pumpkin Seeds, Maple Syrup, Almond Milk).<\/p>\n<p>This is coming from a 3 year vegan. No animals had to be killed or exploited, it&#39;s affordable, and I&#39;m getting more than I need.<\/p>\n<p>Dinner involves Lentil Soup with Chickpeas &amp; Red&#x2F;Black Beans, as well as Baked Sweet Potato with Cinnamon.<\/p>\n<p>Snacks include Apples, Bananas, Kiwi, Clementines, Larabars (Peanut Butter), Peanut Butter Spoonful, Organic Rice Protein Powder (not necessary, but I&#39;m striving to build as much muscle mass as I can).<\/p>\n<p>Watch &#39;Game Changers&#39; when it comes out. It&#39;s produced by James Cameron. Watch &#39;The Best Speech You Will Ever Hear&#39; by Gary Yourofsky on YouTube in the mean time. <\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katarina S.<\/div>\n<div class=\"detailed-answer\">I make oatmeal by putting oatmeal in several Mason Jars.  I add almond milk to some, regular milk to others.  Then I add different berries to some and to others I add nuts.   Then I place them in the refrigerator.  Easy different breAkfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Landon B.<\/div>\n<div class=\"detailed-answer\">My ideal proper breakfast includes protein (like eggs) fruit or juice and a fiber rich grain of some sort maybe oatmeal a muffin or a whole grain bread or even a ww waffle. Also for me coffee is a must have for breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederick E.<\/div>\n<div class=\"detailed-answer\">Unfortunately I don\u2019t have time for a dit down breakfast everyday do I opt for a protein shake and a piece of fruit as my \u2018go to\u2019 items. As a bariatric patient I\u2019m on a lower calorie program so I limit carbs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Iracilda P.<\/div>\n<div class=\"detailed-answer\">Something with a fruit and protein. A fresh fruit is a nice treat in the morning. It is sweet and wakes you up. Protein fills you up and sustains you. And a complex carb can do the same. Breakfast is good when there is a variety. Don&#39;t get bored, but also don&#39;t get overwhelmed. Be creative and try new things. It&#39;s okay if you don&#39;t love chia seed pudding, but it&#39;s good that you try it out. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ezio U.<\/div>\n<div class=\"detailed-answer\">I can do 1x weetabix + enough milk to soak the weetabix + 1&#x2F;2 cup of greek yogurt + a cup of fruits forever! I rotate the fruits though.. whatever i can get from the local supermarkets \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosemarie U.<\/div>\n<div class=\"detailed-answer\">The best thing to eat is something high in protein. For me eggs are great you can do them in so many ways and with different added tastes. You are only buying 1 ingredient. They are cheap. Quick to cook, satisfying and tasty. They have stopped my snacking in a morning almost entirely.    <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miriam T.<\/div>\n<div class=\"detailed-answer\">Eggs with spinach, oatmeal, and bacon. The bacon&#8230; Although not the healthiest option will help you stick to it because it&#39;s delicious. Add a bowl of fruit if you can, or q green smoothie I&#39;d your feeling like a rockstart<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alo Sio Q.<\/div>\n<div class=\"detailed-answer\">The breakfast  should  be light in early  morning  it should  not  contain heavy food  items. Basically  I prefer a cube of  cheese and handful of dry fruits <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carrie Z.<\/div>\n<div class=\"detailed-answer\">Banana, if l don&#39;t have time to prepare breakfast. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Walter N.<\/div>\n<div class=\"detailed-answer\">I usually have porridge with honey and blueberries. It&#39;s easy, doesn&#39;t take ages to do, and has lots of good stuff to set you up for the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan Z.<\/div>\n<div class=\"detailed-answer\">Cheesy egg scramble takes less than 7 mins to make and you can add salsa or hot sauce to change it up!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shelly F.<\/div>\n<div class=\"detailed-answer\">Eggs scrambled with spinach or other veggies on hand. Topped with salsa or hot sauce. Eggs are the foundation for me because they are so quick, healthy, and versatile. You can always switch up how they are cooked, add avocado, change the seasoning, etc. So they never get old. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debra J.<\/div>\n<div class=\"detailed-answer\">A good breakfast includes a whole grain source of complex carbohydrates, lean proteins and healthy fats. Some foods that contain these macronutrients are eggs, vegetables, low sugar fruits, whole grain toast, etc<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vernon E.<\/div>\n<div class=\"detailed-answer\">Whole wheat toast, avocado spread (make it yourself in a minute by mashing together one avocado with salt and pepper), and eggs on top! <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicklas G. Hi! I drink a protein shake. I buy Garden of Life protein poweder. They have various kinds, whey based, vegan, etc. I add a 1&#x2F;2 banana and some baby spinach. It&#39;s quick, healthy and gets me to lunch. Penny Z. I\u2019m somewhat hesitant to answer. I\u2019m not a physician or dietician. But I have fought through some schedule induced exercise plateaus. With that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-should-be-the-ideal-proper-breakfast-just-one-thing-that-i-can-stick-to-for-every-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What should be the ideal proper breakfast, just one thing that I can stick to for every morning! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What should be the ideal proper breakfast, just one thing that I can stick to for every morning! 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