{"id":61287,"date":"2024-08-14T08:00:47","date_gmt":"2024-08-14T08:00:47","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-exercising\/"},"modified":"2024-08-21T08:01:20","modified_gmt":"2024-08-21T08:01:20","slug":"do-you-eat-before-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-exercising\/","title":{"rendered":"Do you eat before exercising?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Esther S.<\/div>\n<div class=\"detailed-answer\">It depends! If I haven&#8217;t eaten in a while or feel hungry, I will eat something small and light, such as fruits and veggies with a small amount of protein and good fat, like a tablespoon of peanut butter. This helps me maintain the energy I need for my workout and avoid crashing, which can happen when I work out on an empty stomach. If I&#8217;ve eaten recently, I don&#8217;t usually need to eat before working out. However, if I feel very full or have just finished eating a meal, I will wait to work out to ensure I don&#8217;t get sick or slow myself down.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-716812162\"><div id=\"thefa-1031195022\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kyanchat X.<\/div>\n<div class=\"detailed-answer\">I usually don&#8217;t eat before exercise. I like to exercise early in the morning when I wake up, that helps kick starts my day with the energy I need, after that I shower then have my breakfast<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esther S. It depends! If I haven&#8217;t eaten in a while or feel hungry, I will eat something small and light, such as fruits and veggies with a small amount of protein and good fat, like a tablespoon of peanut butter. This helps me maintain the energy I need for my workout and avoid crashing, which can happen when I work out on an empty&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat before exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat before exercising? 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