{"id":6127,"date":"2019-02-04T13:55:18","date_gmt":"2019-02-04T13:55:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-sort-of-cardio-interval-training-do-you-do\/"},"modified":"2022-12-19T14:56:08","modified_gmt":"2022-12-19T14:56:08","slug":"what-sort-of-cardio-interval-training-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-sort-of-cardio-interval-training-do-you-do\/","title":{"rendered":"What sort of cardio interval training do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aid Q.<\/div>\n<div class=\"detailed-answer\">Nothing regular, yet, expect 5min morning yoga. But when I do longer sessions, it\u2019s a mix of walking, jogging, swimming, and biking. Every once in a while a cycling or dance class.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2423619179\"><div id=\"thefa-747179625\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suzanne N.<\/div>\n<div class=\"detailed-answer\">I don&#39;t. This really is early doors. I am just building 10 mins exercise into my morning routine (on exercise bike or step). Would appreciate any ideas about cardio interval training though. Thanks for your question. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirco A.<\/div>\n<div class=\"detailed-answer\">HIIT is my favourite type of exercise&#8230; It is efficient and you can always vary it to accommodate nearly any injury. I use the bodycoach Joe Wicks free on YouTube he has a friendly and energizing approach.  One of the best times I find to exercise is that we let our child watch tv only after bath time each day just before bed. That same thirty minutes is perfect for a HIIT. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nora E.<\/div>\n<div class=\"detailed-answer\">I train twice a week with a personal trainer. I dance once a week and I go to the gym 4-5 days per week. I walk lots during the day as I am an art teacher! <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Florian Z.<\/div>\n<div class=\"detailed-answer\">I havent really looked into interval training and would love more insight on how to myself. I&#39;m currently just focused on trying to achieve my 6000 steps a day to regulate the amount of physical activity I make a habit of daily. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fil Mon A.<\/div>\n<div class=\"detailed-answer\">I start out by running a mile on the treadmill, usually begin walking the first two minutes. Then after, depending on if i\u2019m doing legs or arms that day, i will proceed with my arm or leg workout<br \/>\n-30 sec plank<br \/>\narms-<br \/>\n10 lb dumbbell curls 3 sets of 8<br \/>\n-30 sec plank<br \/>\n10 lb dumbbell behind the head presses 3 sets of 8<br \/>\n-30 sec plank<br \/>\n10 lb dumbbell side lifts 3 sets of 4 <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carmen T.<\/div>\n<div class=\"detailed-answer\">Walk around the block a few times. Tread the mill. Ride a stationary bike. Do jumping Jacks and High knees or step ups<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steve Z.<\/div>\n<div class=\"detailed-answer\">I run up mount sanitas. I used to do intervals on a stair machine and will start those again, plus intermittent sprinting during runs. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brooklyn O.<\/div>\n<div class=\"detailed-answer\">I am running a mile everyday! I ran the whole thing today too. Half way through I didn\u2019t think I could do it but I made myself keep going and I did it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy S.<\/div>\n<div class=\"detailed-answer\">I ran for 1 hour and 5 minutes. It was challenging, my feet hurt. My guess is because I did not sleep well last night and I wore high heels to work. Never the less, I completed my 5.4 mile run. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gavin C.<\/div>\n<div class=\"detailed-answer\">I either follow the instructions of my bike computer&#x2F;zwift or spin according to song structures in various records (ie the first Rage Against The Machine album)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wilma P.<\/div>\n<div class=\"detailed-answer\">Instead of just varying my speed, I also change up my incline on the treadmill or when choosing which route to run. Hills keep things mixed up and fun for me, since I prefer to keep jogging&#x2F;running the whole time!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm C.<\/div>\n<div class=\"detailed-answer\">My newest effort at cardio is running up and down stairs for 20 minutes. Eventually I will add dumbbells or a weighted vest. I will do this on days that I don\u2019t play tennis or do strength training. Strength training is twice a week and always involves some cardio.  Tennis is also some cardio. So the goal is some kind of cardio six days a week. I started strength training three years ago. I used to be 40 pounds heavier. It took 18 months to lose the 40 lbs and in the process I gained a lot of strength and vitality. It has been an amazing journey that continues to give me benefits and the opportunity to make improvements. I am not satisfied with the status quo. I am happy of course that I wear a size 4 but I continue  in my efforts and always look for something to improve. I am curious to know just how great a body and what level of fitness can a 70-year old woman achieve? And what will I look like when I am 75?  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aid Q. Nothing regular, yet, expect 5min morning yoga. But when I do longer sessions, it\u2019s a mix of walking, jogging, swimming, and biking. Every once in a while a cycling or dance class. Suzanne N. I don&#39;t. This really is early doors. I am just building 10 mins exercise into my morning routine (on exercise bike or step). Would appreciate any ideas about cardio&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-sort-of-cardio-interval-training-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What sort of cardio interval training do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What sort of cardio interval training do you do? 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