{"id":61263,"date":"2024-08-11T15:12:49","date_gmt":"2024-08-11T15:12:49","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-did-you-form-the-habit-of-disconnecting-at-a-certain-time-as-part-of-an-evening-ritual-with-a-block-app-something-else\/"},"modified":"2024-08-11T15:12:49","modified_gmt":"2024-08-11T15:12:49","slug":"how-did-you-form-the-habit-of-disconnecting-at-a-certain-time-as-part-of-an-evening-ritual-with-a-block-app-something-else","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-did-you-form-the-habit-of-disconnecting-at-a-certain-time-as-part-of-an-evening-ritual-with-a-block-app-something-else\/","title":{"rendered":"How did you form the habit of disconnecting; At a certain time, as part of an evening ritual, with a block app, something else?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Rafael S.<\/div>\n<div class=\"detailed-answer\">I do a combination of things. My phone is set to go into bedtime mode (black &#038; white screen, do not disturb, etc) one hour before my prescribed bedtime. I then finish up anything I need to do on my phone in the next few minutes and plug it in to charge in my bedroom, before returning to my living room to finish winding down with a cup of tea and a book. Having something else to distract me in the meanwhile keeps me from wanting to go back on my phone.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-858248612\"><div id=\"thefa-3812629402\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rafael S. I do a combination of things. My phone is set to go into bedtime mode (black &#038; white screen, do not disturb, etc) one hour before my prescribed bedtime. I then finish up anything I need to do on my phone in the next few minutes and plug it in to charge in my bedroom, before returning to my living room to finish&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-did-you-form-the-habit-of-disconnecting-at-a-certain-time-as-part-of-an-evening-ritual-with-a-block-app-something-else\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How did you form the habit of disconnecting; At a certain time, as part of an evening ritual, with a block app, something else? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How did you form the habit of disconnecting; At a certain time, as part of an evening ritual, with a block app, something else? 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