{"id":61257,"date":"2024-08-11T15:12:03","date_gmt":"2024-08-11T15:12:03","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-you-tell-yourself-it-is-time-for-bed-and-then-follow-through\/"},"modified":"2024-08-11T15:12:03","modified_gmt":"2024-08-11T15:12:03","slug":"how-do-you-tell-yourself-it-is-time-for-bed-and-then-follow-through","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-tell-yourself-it-is-time-for-bed-and-then-follow-through\/","title":{"rendered":"How do you tell yourself it is time for bed and then follow through"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Emily U.<\/div>\n<div class=\"detailed-answer\">I\u2019m a person who gets tired early, so I just go to bed when I feel tired. But sometimes I stay up late. I don\u2019t want to, but it just happens. I know sleep is important, and I don\u2019t want to  get less than 10 hours sleep on the weekends. As for the normal days of the week when I have school, I have an alarm to go to bed, so I don\u2019t come up with excuses where I\u2019ll say \u201cjust five more minutes\u201d because I HATE when I do that.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1582003019\"><div id=\"thefa-3533610492\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emily U. I\u2019m a person who gets tired early, so I just go to bed when I feel tired. But sometimes I stay up late. I don\u2019t want to, but it just happens. I know sleep is important, and I don\u2019t want to get less than 10 hours sleep on the weekends. As for the normal days of the week when I have school, I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-tell-yourself-it-is-time-for-bed-and-then-follow-through\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you tell yourself it is time for bed and then follow through | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you tell yourself it is time for bed and then follow through Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-tell-yourself-it-is-time-for-bed-and-then-follow-through\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you tell yourself it is time for bed and then follow through | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you tell yourself it is time for bed and then follow through Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-tell-yourself-it-is-time-for-bed-and-then-follow-through\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-11T15:12:03+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-tell-yourself-it-is-time-for-bed-and-then-follow-through\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-tell-yourself-it-is-time-for-bed-and-then-follow-through\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How do you tell yourself it is time for bed and then follow through\",\"datePublished\":\"2024-08-11T15:12:03+00:00\",\"dateModified\":\"2024-08-11T15:12:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-do-you-tell-yourself-it-is-time-for-bed-and-then-follow-through\/\"},\"wordCount\":111,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; 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