{"id":61222,"date":"2024-08-08T11:52:22","date_gmt":"2024-08-08T11:52:22","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-do-for-hamstrings-2\/"},"modified":"2024-08-08T11:52:22","modified_gmt":"2024-08-08T11:52:22","slug":"what-stretches-do-you-do-for-hamstrings-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-do-for-hamstrings-2\/","title":{"rendered":"What stretches do you do for hamstrings?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Eugene F.<\/div>\n<div class=\"detailed-answer\">Downward facing dog is great. Google hamstring stretches yoga with Adrienne on youth e <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4274535172\"><div id=\"thefa-2690251691\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elaine Z.<\/div>\n<div class=\"detailed-answer\">I sit down and reach for my toes. Then I lay on my back and put one foot in the air and grab it, pulling it down towards my chest, then switch feet. I also look up a new one to try sometimes.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Thomas J.<\/div>\n<div class=\"detailed-answer\">If they are very tight I start lying down  stretching one leg at a time straight up slowly bending and straightening the leg, flexing and pointing. I have a routine for sitting with both legs in front, it also involves contracting the abdomen and releasing the lower back in between stretches. I also do sitting in heyhalf straddle position, one leg bent in front and the other extended to the side, doing a side stretch then turning to face the leg and pulling down and across to  stretch the opposite side of the back. To avoid or  relieve lower back pain, the best thing to do is to stretch one leg at a time and the opposite side of the back.  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eugene F. Downward facing dog is great. Google hamstring stretches yoga with Adrienne on youth e Elaine Z. I sit down and reach for my toes. Then I lay on my back and put one foot in the air and grab it, pulling it down towards my chest, then switch feet. I also look up a new one to try sometimes. Thomas J. If they&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-stretches-do-you-do-for-hamstrings-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What stretches do you do for hamstrings? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What stretches do you do for hamstrings? 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