{"id":6122,"date":"2019-02-04T13:55:02","date_gmt":"2019-02-04T13:55:02","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-would-you-suggest-a-12-year-old-to-meditate-for-and-when\/"},"modified":"2022-12-19T15:04:32","modified_gmt":"2022-12-19T15:04:32","slug":"how-long-would-you-suggest-a-12-year-old-to-meditate-for-and-when","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-suggest-a-12-year-old-to-meditate-for-and-when\/","title":{"rendered":"How long would you suggest a 12 year old to meditate for? And when?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Maura Z.<\/div>\n<div class=\"detailed-answer\">Depends on the 12 year old and what meditation is being taught.   For a mentally and physically healthy 12 year old I would suggest teaching moving meditation.   As with any practice start small, like 5 minutes and add a minute when that time gets comfortable.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1063122999\"><div id=\"thefa-1279785401\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cory T.<\/div>\n<div class=\"detailed-answer\">I would start small maybe 5-10 mins to begin with. To me the time would depend on them. If school is an issue, maybe first thing in the morning to get the nerves out. If winding down for bed is an issue then that might be the best time. But there&#39;s no reason why both times wouldn&#39;t work either. A time to think about the day &amp; then time to reflect on the day.  I do both personally.<br \/>\nHope that helps&#8230;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maura Z. Depends on the 12 year old and what meditation is being taught. For a mentally and physically healthy 12 year old I would suggest teaching moving meditation. As with any practice start small, like 5 minutes and add a minute when that time gets comfortable. Cory T. I would start small maybe 5-10 mins to begin with. To me the time would depend&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-suggest-a-12-year-old-to-meditate-for-and-when\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long would you suggest a 12 year old to meditate for? And when? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long would you suggest a 12 year old to meditate for? And when? 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