{"id":61212,"date":"2024-08-08T11:52:13","date_gmt":"2024-08-08T11:52:13","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-has-stretching-helped-you-in-your-routines-2\/"},"modified":"2024-08-08T11:52:13","modified_gmt":"2024-08-08T11:52:13","slug":"how-has-stretching-helped-you-in-your-routines-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-has-stretching-helped-you-in-your-routines-2\/","title":{"rendered":"How has stretching helped you in your routines?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Arnim A.<\/div>\n<div class=\"detailed-answer\">At least I get to wake up and energize in the morning. I feel all stretched up in the morning. I feel the oxygen rolling all over my body and in contact with my body<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4131241647\"><div id=\"thefa-3347951545\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tomothy F.<\/div>\n<div class=\"detailed-answer\">Stretching helps me in every way, especially when I do it early in the morning&#8230; it relieves stress, tension and pain from my body, makes me more limber and gives me ease of movement in everything I do. I teach stretch class but when I do not have a class to teach, I stretch a minimum of 4 minutes in the morning and then I stretch for a few minutes several other times during the day. \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Maureen C.<\/div>\n<div class=\"detailed-answer\">It has helped me during the day moatly with less pain around my body (back, neck and shoulders mostly). It is relaxing to do daily and not to difficult to make it in the morning as soon as I wake up. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Arnim A. At least I get to wake up and energize in the morning. I feel all stretched up in the morning. I feel the oxygen rolling all over my body and in contact with my body Tomothy F. Stretching helps me in every way, especially when I do it early in the morning&#8230; it relieves stress, tension and pain from my body, makes me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-has-stretching-helped-you-in-your-routines-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How has stretching helped you in your routines? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How has stretching helped you in your routines? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-has-stretching-helped-you-in-your-routines-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How has stretching helped you in your routines? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How has stretching helped you in your routines? 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