{"id":6120,"date":"2019-02-04T13:54:56","date_gmt":"2019-02-04T13:54:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/"},"modified":"2022-12-19T15:02:50","modified_gmt":"2022-12-19T15:02:50","slug":"what-are-some-cardio-exercises-you-can-do-without-equipment","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/","title":{"rendered":"What are some cardio exercises you can do without equipment?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jay T.<\/div>\n<div class=\"detailed-answer\">Of course there\u2019s running, jogging, and walking, but you might want to change it up! I love to dance around my room to music I enjoy, but you could also do knee-ups, burpees, and the classic jumping jacks!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-834698992\"><div id=\"thefa-3081125068\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felix F.<\/div>\n<div class=\"detailed-answer\">Too many to mention. I usually use Nike&#39;s Training app, it allows me to set parameters such as equipment or none, length of exercise, and intensity. The data is synced to my Google fit account via my smart watch. <\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sohan T.<\/div>\n<div class=\"detailed-answer\">You can do aerobics and you can go out for running. You can also go up stairs many times. That last thing is something I do a lot to train for mountain climbing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karl O.<\/div>\n<div class=\"detailed-answer\">Dancing can be very accessible and as active as you need it to be. All you need is a way to play energetic music and some space.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasimir X.<\/div>\n<div class=\"detailed-answer\">I like to dance, so I&#39;ll use a dance video or game to do some cardio, especially if it&#39;s cold or raining outside. Walk&#x2F;jog combo is also not bad when it&#39;s nice out.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christopher W.<\/div>\n<div class=\"detailed-answer\">Running. One of my favorites to do- 100 jimping jacks, 90 crunches, 80 squats, 70 leg lifts (35 each leg), 60 jumping jacks, 50 crunches, 40 squats (20 EACH LEG), 30 jumping jacks, 20 crunches, then run 1 mile or run 10 mins<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lillie E.<\/div>\n<div class=\"detailed-answer\">If you&#39;re living in an apartment, choose a floor, climb up and down twice or thrice. That should give you enough of a cardio to begin with.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabrielle A.<\/div>\n<div class=\"detailed-answer\">I do HIIT workouts from YouTube. I&#39;m also doing the couch to 5k. Neither require special equipment and both are sustainable<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jay T. Of course there\u2019s running, jogging, and walking, but you might want to change it up! I love to dance around my room to music I enjoy, but you could also do knee-ups, burpees, and the classic jumping jacks! Felix F. Too many to mention. I usually use Nike&#39;s Training app, it allows me to set parameters such as equipment or none, length of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some cardio exercises you can do without equipment? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some cardio exercises you can do without equipment? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some cardio exercises you can do without equipment? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some cardio exercises you can do without equipment? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T13:54:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:02:50+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What are some cardio exercises you can do without equipment?\",\"datePublished\":\"2019-02-04T13:54:56+00:00\",\"dateModified\":\"2022-12-19T15:02:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/\"},\"wordCount\":284,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/\",\"name\":\"What are some cardio exercises you can do without equipment? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2019-02-04T13:54:56+00:00\",\"dateModified\":\"2022-12-19T15:02:50+00:00\",\"description\":\"What are some cardio exercises you can do without equipment? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What are some cardio exercises you can do without equipment?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What are some cardio exercises you can do without equipment? | Fabulous Community","description":"What are some cardio exercises you can do without equipment? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/","og_locale":"en_US","og_type":"article","og_title":"What are some cardio exercises you can do without equipment? | Fabulous Community","og_description":"What are some cardio exercises you can do without equipment? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/","og_site_name":"Fabulous Community","article_published_time":"2019-02-04T13:54:56+00:00","article_modified_time":"2022-12-19T15:02:50+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What are some cardio exercises you can do without equipment?","datePublished":"2019-02-04T13:54:56+00:00","dateModified":"2022-12-19T15:02:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/"},"wordCount":284,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/","url":"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/","name":"What are some cardio exercises you can do without equipment? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2019-02-04T13:54:56+00:00","dateModified":"2022-12-19T15:02:50+00:00","description":"What are some cardio exercises you can do without equipment? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-are-some-cardio-exercises-you-can-do-without-equipment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What are some cardio exercises you can do without equipment?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6120"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=6120"}],"version-history":[{"count":7,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6120\/revisions"}],"predecessor-version":[{"id":44264,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/6120\/revisions\/44264"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=6120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=6120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=6120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}