{"id":61159,"date":"2024-08-08T11:14:12","date_gmt":"2024-08-08T11:14:12","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-before-bed-time-when-i-need-social-media-to-zone-out\/"},"modified":"2024-08-08T11:14:12","modified_gmt":"2024-08-08T11:14:12","slug":"how-do-i-disconnect-before-bed-time-when-i-need-social-media-to-zone-out","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-before-bed-time-when-i-need-social-media-to-zone-out\/","title":{"rendered":"How do I disconnect before bed time when I need social media to zone out?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Sebastian F.<\/div>\n<div class=\"detailed-answer\">You might try a good book. Any sort will do. If you like small bits of info with a lot of pictures typically found on social media, you could try an art book or a book of funny papers comic strips. If you like to read magazines try to get them in print. Listen to an audiobook.<br \/>\nOther ideas might include knitting\/crocheting, drawing or coloring, journaling&#8230; If you have a planner, check it and jot down last minute things to tackle to tomorrow. Thinking about the next day before bed is a good way to help you do what needs doing.<br \/>\nWhatever it is that speaks to you, simply find a disconnected version! <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1107397669\"><div id=\"thefa-3389741147\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Laura E.<\/div>\n<div class=\"detailed-answer\">When I need social media to zone out, I disconnect before bed time in many different ways. To disconnect is to no longer use any electronics. I would find something else to occupy my mind with. At night, I like to self-meditate, and sometimes close my eyes and count. This gives my mind something to do. Additionally, I would sometimes dream, think of how my day went or a scenario in life. Doing so with my eyes closed helps me fall asleep relaxed. A way to disconnect is by telling yourself that it\u2019s important to you, and will benefit you later on. No matter what, you will fall asleep, and you should fall asleep at the right time. You should motivate yourself to do, and give some pros to disconnect. My disconnecting, you are giving your mind a break, benefiting your health, and having an organized schedule. You can disconnect by just placing your phone outside your room, and buying an alarm clock instead of using phone alarms. You can simply try reading a book, or drinking some milk to replace using your electronic.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mads Z.<\/div>\n<div class=\"detailed-answer\">You could incorporate something soothing on social media to zone out such as a meditative  song or story? <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Craig T.<\/div>\n<div class=\"detailed-answer\">Something that helps me zone out or decompress from a long day it\u2019s usually listening to music or reading a book\/ magazine. Taking a warm shower at night time to relax muscles and finally finding some sort of task like cleaning, listening to music, doling clothes<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sebastian F. You might try a good book. Any sort will do. If you like small bits of info with a lot of pictures typically found on social media, you could try an art book or a book of funny papers comic strips. If you like to read magazines try to get them in print. Listen to an audiobook. Other ideas might include knitting\/crocheting, drawing&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-before-bed-time-when-i-need-social-media-to-zone-out\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I disconnect before bed time when I need social media to zone out? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I disconnect before bed time when I need social media to zone out? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-disconnect-before-bed-time-when-i-need-social-media-to-zone-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I disconnect before bed time when I need social media to zone out? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I disconnect before bed time when I need social media to zone out? 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