{"id":61157,"date":"2024-08-08T11:14:11","date_gmt":"2024-08-08T11:14:11","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-long-should-a-person-disconnect\/"},"modified":"2024-08-08T11:14:11","modified_gmt":"2024-08-08T11:14:11","slug":"how-long-should-a-person-disconnect","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-should-a-person-disconnect\/","title":{"rendered":"How long should a person disconnect?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Julie U.<\/div>\n<div class=\"detailed-answer\">Should start 30 mins before bedtime and during sleep. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2460326711\"><div id=\"thefa-2645405093\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Selma N.<\/div>\n<div class=\"detailed-answer\">Someone should disconnect based on their feeling of dependence on the device. Like any other addiction, knowing that you may feel anxiety if disconnected is concerning. So to answer the question, you disconnect to get centered or balanced. Understand that the device is a tool not life support. So moving forward the phone should be a reminder that you should be present in the moment. <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julie U. Should start 30 mins before bedtime and during sleep. Selma N. Someone should disconnect based on their feeling of dependence on the device. Like any other addiction, knowing that you may feel anxiety if disconnected is concerning. So to answer the question, you disconnect to get centered or balanced. Understand that the device is a tool not life support. So moving forward the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-should-a-person-disconnect\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long should a person disconnect? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long should a person disconnect? 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