{"id":61153,"date":"2024-08-08T11:14:09","date_gmt":"2024-08-08T11:14:09","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports-2\/"},"modified":"2024-08-08T11:14:09","modified_gmt":"2024-08-08T11:14:09","slug":"i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports-2\/","title":{"rendered":"I work out three times a week in mornings, for an hour, is it better to eat before or after sports?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Aaron F.<\/div>\n<div class=\"detailed-answer\">I like to eat after. But I do enjoy a protein shake or smoothie before I workout to get some nutrition in my body. It seems to work better for me that way.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3095211505\"><div id=\"thefa-2732560014\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aaron F. I like to eat after. But I do enjoy a protein shake or smoothie before I workout to get some nutrition in my body. It seems to work better for me that way.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I work out three times a week in mornings, for an hour, is it better to eat before or after sports? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I work out three times a week in mornings, for an hour, is it better to eat before or after sports? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I work out three times a week in mornings, for an hour, is it better to eat before or after sports? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I work out three times a week in mornings, for an hour, is it better to eat before or after sports? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-08T11:14:09+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports-2\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I work out three times a week in mornings, for an hour, is it better to eat before or after sports?\",\"datePublished\":\"2024-08-08T11:14:09+00:00\",\"dateModified\":\"2024-08-08T11:14:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports-2\/\"},\"wordCount\":56,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports-2\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports-2\/\",\"name\":\"I work out three times a week in mornings, for an hour, is it better to eat before or after sports? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-08-08T11:14:09+00:00\",\"dateModified\":\"2024-08-08T11:14:09+00:00\",\"description\":\"I work out three times a week in mornings, for an hour, is it better to eat before or after sports? 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