{"id":61148,"date":"2024-08-08T11:14:08","date_gmt":"2024-08-08T11:14:08","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/what-sitting-pose-or-gear-do-you-recommend-to-avoid-numbness-in-the-legs-while-meditating-for-long-periods\/"},"modified":"2024-08-08T11:14:08","modified_gmt":"2024-08-08T11:14:08","slug":"what-sitting-pose-or-gear-do-you-recommend-to-avoid-numbness-in-the-legs-while-meditating-for-long-periods","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-sitting-pose-or-gear-do-you-recommend-to-avoid-numbness-in-the-legs-while-meditating-for-long-periods\/","title":{"rendered":"What sitting pose or gear do you recommend to avoid numbness in the legs while meditating for long periods?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Teresa U.<\/div>\n<div class=\"detailed-answer\">I normally use a cushion to sit on so my legs are lower than my hips.\n<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3723705128\"><div id=\"thefa-2850639297\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Brittany N.<\/div>\n<div class=\"detailed-answer\">I have no good tips for this, but maybe try moving your legs every 5 minutes or so in the middle of your meditation session or try elevating your legs while lying down or sitting  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Teresa U. I normally use a cushion to sit on so my legs are lower than my hips. Brittany N. I have no good tips for this, but maybe try moving your legs every 5 minutes or so in the middle of your meditation session or try elevating your legs while lying down or sitting<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What sitting pose or gear do you recommend to avoid numbness in the legs while meditating for long periods? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What sitting pose or gear do you recommend to avoid numbness in the legs while meditating for long periods? 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