{"id":61123,"date":"2024-08-08T11:14:02","date_gmt":"2024-08-08T11:14:02","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/can-i-have-fruit-if-im-having-oats-for-breakfast\/"},"modified":"2024-08-08T11:14:02","modified_gmt":"2024-08-08T11:14:02","slug":"can-i-have-fruit-if-im-having-oats-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/can-i-have-fruit-if-im-having-oats-for-breakfast\/","title":{"rendered":"Can I have fruit if I\u2019m having oats for breakfast?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Leonarda Q.<\/div>\n<div class=\"detailed-answer\">Yes, they are both healthy and go well together, try mixing them with yoghurt<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-801632018\"><div id=\"thefa-806956276\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Villads F.<\/div>\n<div class=\"detailed-answer\">Probably, fresh fruit also contains sugar but it tends to metabolize more quickly than that in oats (starches have to be broken down first before your body can use them) and causes a softer spike in blood sugar than does processed sugar. If you\u2019re worried about blood sugar levels it may be best to avoid dried fruit though.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jonas A.<\/div>\n<div class=\"detailed-answer\">I don&#8217;t see why not, fruit and nuts with oats is a very complete meal. Particularly if probiotics are included =)\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Semra O.<\/div>\n<div class=\"detailed-answer\">why not?? I usually have steel cut oats with berries in the morning!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Aynur E.<\/div>\n<div class=\"detailed-answer\">yes! that\u2019s literally some of the yummiest things to ask forrrr \ud83d\udc93<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cemil F.<\/div>\n<div class=\"detailed-answer\">Yes, you can combine the oats with the fruits to give you more nutrients to your body\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Est V O Z.<\/div>\n<div class=\"detailed-answer\">I do all the time <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Peggy O.<\/div>\n<div class=\"detailed-answer\">Yes, I almost always enjoy fruit with my oats. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Evaldo Z.<\/div>\n<div class=\"detailed-answer\">Yeah, why not, just dont over do it on the nuts. A handful should be enough<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Valdemar E.<\/div>\n<div class=\"detailed-answer\">I love having oatmeal in the morning with fruit. I like to prepare overnight oats the evening before. Equal parts oatmeal and milk (almond or other works too)! That way it\u2019s ready to go in the morning. Cinnamon, fruit, and nuts are great additions. I have about a cup.. keeps me energized until lunchtime and even then I\u2019m still pretty good so it\u2019s usually a light lunch and maybe green tea. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Svenja O.<\/div>\n<div class=\"detailed-answer\">Yes ! You could make a smoothie with oats and fruits in.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ilka E.<\/div>\n<div class=\"detailed-answer\">Yes you can. Fruits are very good for you.\n<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dustin O.<\/div>\n<div class=\"detailed-answer\">Yeah, of course \ud83d\ude48 Adding fruits to your oats makes your breakfast more tasty and healthy at the same time.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alfred W.<\/div>\n<div class=\"detailed-answer\">Yes, absolutely! They provide different types of benefits and energy and are great together!!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Charly Y.<\/div>\n<div class=\"detailed-answer\">Yes of course you can!! <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Areusa C.<\/div>\n<div class=\"detailed-answer\">Yes, oats counts as carbs but it is rich in protein, and a fruit will be a good add specially if you do&#8217;t have the time for a snack in the morning, it will keep you fueled till lunch! also all the vitamins they can contribute for your body work. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lester F.<\/div>\n<div class=\"detailed-answer\">Yes. Having oats witha fruit low in the glycemic index can help give you rnergy ans curb your appetite for starxhy foods later. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Bayram T.<\/div>\n<div class=\"detailed-answer\">I regularly have both. I sometimes have overnight oats which is oats, fruit and yoghurt in a jar and left to soak through over night. I also add fruit to hot oats to add flavour and sweetness. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jimmie C.<\/div>\n<div class=\"detailed-answer\">Absolutely<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Samuel E.<\/div>\n<div class=\"detailed-answer\">I do all the time \ud83d\ude0a<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Carrie O.<\/div>\n<div class=\"detailed-answer\">I have a small amount of non citrus fruit with my steel cut oats in the morning instrad of sugar.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leonarda Q. Yes, they are both healthy and go well together, try mixing them with yoghurt Villads F. Probably, fresh fruit also contains sugar but it tends to metabolize more quickly than that in oats (starches have to be broken down first before your body can use them) and causes a softer spike in blood sugar than does processed sugar. If you\u2019re worried about blood&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/can-i-have-fruit-if-im-having-oats-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can I have fruit if I\u2019m having oats for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Can I have fruit if I\u2019m having oats for breakfast? 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