{"id":61119,"date":"2024-08-08T11:14:01","date_gmt":"2024-08-08T11:14:01","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports\/"},"modified":"2024-08-08T11:14:01","modified_gmt":"2024-08-08T11:14:01","slug":"i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports\/","title":{"rendered":"I work out three times a week in mornings for an hour. Is it better to eat before or after sports?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Brandon P.<\/div>\n<div class=\"detailed-answer\">It&#8217;s is best to have a pre-workout meal at least 30 mins ahead so you have energy for the physical activity. And a complete meal after workout to recover.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2165435150\"><div id=\"thefa-568388448\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jessica J.<\/div>\n<div class=\"detailed-answer\">You should eat simple carbs 30 mins before workout to give you energy for the workout session. Warm black coffee right before workout also adds to the strength. A proper meal should be done only after the workout session.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brandon P. It&#8217;s is best to have a pre-workout meal at least 30 mins ahead so you have energy for the physical activity. And a complete meal after workout to recover. Jessica J. You should eat simple carbs 30 mins before workout to give you energy for the workout session. Warm black coffee right before workout also adds to the strength. A proper meal should&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-work-out-three-times-a-week-in-mornings-for-an-hour-is-it-better-to-eat-before-or-after-sports\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I work out three times a week in mornings for an hour. Is it better to eat before or after sports? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I work out three times a week in mornings for an hour. Is it better to eat before or after sports? 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