{"id":61117,"date":"2024-08-08T11:14:01","date_gmt":"2024-08-08T11:14:01","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-optimally-stretch-in-the-mornings-and-do-you-do-any-other-type-of-exercise-before-breakfast\/"},"modified":"2024-08-08T11:14:01","modified_gmt":"2024-08-08T11:14:01","slug":"how-long-do-you-optimally-stretch-in-the-mornings-and-do-you-do-any-other-type-of-exercise-before-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-optimally-stretch-in-the-mornings-and-do-you-do-any-other-type-of-exercise-before-breakfast\/","title":{"rendered":"How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Enrique P.<\/div>\n<div class=\"detailed-answer\">I&#8217;m just starting, so I&#8217;m just stretching for one minute. I&#8217;ll start doing it for longer periods as it feels lovely.\n<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1945507564\"><div id=\"thefa-2941092627\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Howard Q.<\/div>\n<div class=\"detailed-answer\">I stretch for 12 minutes: 1 min each side for calf&#8217;s, hamstrings, hip flexor, glutes, cats pose, Cobra, and forward shoulders, back shoulders<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Hans Willi Z.<\/div>\n<div class=\"detailed-answer\">10-20 minutes<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Albert X.<\/div>\n<div class=\"detailed-answer\">I typically spend about a minute to stretch in the morning and that&#8217;s all I do before breakfast<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Pedro F.<\/div>\n<div class=\"detailed-answer\">I do  the 11 min stretch each morning and evening <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enrique P. I&#8217;m just starting, so I&#8217;m just stretching for one minute. I&#8217;ll start doing it for longer periods as it feels lovely. Howard Q. I stretch for 12 minutes: 1 min each side for calf&#8217;s, hamstrings, hip flexor, glutes, cats pose, Cobra, and forward shoulders, back shoulders Hans Willi Z. 10-20 minutes Albert X. I typically spend about a minute to stretch in the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-optimally-stretch-in-the-mornings-and-do-you-do-any-other-type-of-exercise-before-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-optimally-stretch-in-the-mornings-and-do-you-do-any-other-type-of-exercise-before-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast? 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