{"id":61113,"date":"2024-08-08T11:14:00","date_gmt":"2024-08-08T11:14:00","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/"},"modified":"2024-08-08T11:14:00","modified_gmt":"2024-08-08T11:14:00","slug":"how-long-would-you-say-is-the-optimal-time-to-meditate-for","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/","title":{"rendered":"How long would you say is the optimal time to meditate for?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Lisiane P.<\/div>\n<div class=\"detailed-answer\">To start 3-5 minutes, then 10 minutes once you are comfortable doing it. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2846070723\"><div id=\"thefa-1378075973\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Hans Eberhard X.<\/div>\n<div class=\"detailed-answer\">For those starting out I&#8217;d say 10-15 minutes daily.  That it be a daily practice is more important than the time one commits to the practice. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Andreas G.<\/div>\n<div class=\"detailed-answer\">I believe it depends on the practice. I\u2019ve been using Emily Fletcher\u2019s Z Technique which is 15 minutes of mindfulness and meditation, and 2 of manifestation. All of that is done twice a day, once in the morning and once in the afternoon, to keep a stream of energy through the day and avoid the slump. It is great for me as a very busy human who also hates getting up in the morning. It is designed to be used on the go if necessary and modified based on need. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Annette Q.<\/div>\n<div class=\"detailed-answer\">I don&#8217;t think there&#8217;s one right answer to this. It really depends on where you are on your meditation journey, whether you&#8217;re new to it or you&#8217;ve been doing it for a while. And even then I believe each day is different. Sometimes 10min is enough for me and sometimes I need to sit for 30, 40 mins to get that fresh start  I&#8217;m seeking .<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ambre S.<\/div>\n<div class=\"detailed-answer\">It\u2019s more important for me to do it every day, than to do it well everyday. So I choose a practical time: 10-15 minutes. If I have the time then I extend it. But if you have a lot of time then I\u2019d say the optimal time is however long it takes for you to become relaxed and focused. However long it takes for your mind to quieten. <\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Judy O.<\/div>\n<div class=\"detailed-answer\">I aim for 10 to 15 minute sessions. My goal is twicedaily. Any longer and i get distracted. Shorter i feel i can&#8217;t get into it. But we&#8217;re all different!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Eve T.<\/div>\n<div class=\"detailed-answer\">Slightly longer than you are comfortable with. Or if time is tight, use however much time you have.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Debra U.<\/div>\n<div class=\"detailed-answer\">15 minutes<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lisiane P. To start 3-5 minutes, then 10 minutes once you are comfortable doing it. Hans Eberhard X. For those starting out I&#8217;d say 10-15 minutes daily. That it be a daily practice is more important than the time one commits to the practice. Andreas G. I believe it depends on the practice. I\u2019ve been using Emily Fletcher\u2019s Z Technique which is 15 minutes of&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long would you say is the optimal time to meditate for? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long would you say is the optimal time to meditate for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long would you say is the optimal time to meditate for? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long would you say is the optimal time to meditate for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-08T11:14:00+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How long would you say is the optimal time to meditate for?\",\"datePublished\":\"2024-08-08T11:14:00+00:00\",\"dateModified\":\"2024-08-08T11:14:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/\"},\"wordCount\":345,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/\",\"name\":\"How long would you say is the optimal time to meditate for? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2024-08-08T11:14:00+00:00\",\"dateModified\":\"2024-08-08T11:14:00+00:00\",\"description\":\"How long would you say is the optimal time to meditate for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How long would you say is the optimal time to meditate for?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How long would you say is the optimal time to meditate for? | Fabulous Community","description":"How long would you say is the optimal time to meditate for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/","og_locale":"en_US","og_type":"article","og_title":"How long would you say is the optimal time to meditate for? | Fabulous Community","og_description":"How long would you say is the optimal time to meditate for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/","og_site_name":"Fabulous Community","article_published_time":"2024-08-08T11:14:00+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How long would you say is the optimal time to meditate for?","datePublished":"2024-08-08T11:14:00+00:00","dateModified":"2024-08-08T11:14:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/"},"wordCount":345,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/","url":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/","name":"How long would you say is the optimal time to meditate for? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2024-08-08T11:14:00+00:00","dateModified":"2024-08-08T11:14:00+00:00","description":"How long would you say is the optimal time to meditate for? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-long-would-you-say-is-the-optimal-time-to-meditate-for\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How long would you say is the optimal time to meditate for?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/61113"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=61113"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/61113\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=61113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=61113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=61113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}