{"id":61110,"date":"2024-08-08T11:14:00","date_gmt":"2024-08-08T11:14:00","guid":{"rendered":"https:\/\/www.thefabulous.co\/qa\/how-can-i-disconnect-from-my-phone-easily-right-before-bed\/"},"modified":"2024-08-08T11:14:00","modified_gmt":"2024-08-08T11:14:00","slug":"how-can-i-disconnect-from-my-phone-easily-right-before-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-disconnect-from-my-phone-easily-right-before-bed\/","title":{"rendered":"How can I disconnect from my phone easily right before bed?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Chester Q.<\/div>\n<div class=\"detailed-answer\">Make sure to set your alarm before you go to bed. Put it on silent. Go to settings and turn off the notifications from social media apps. Finally, listen to some sleeping meditation and wind down to sleep. <\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4056826637\"><div id=\"thefa-2742464463\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chester Q. Make sure to set your alarm before you go to bed. Put it on silent. Go to settings and turn off the notifications from social media apps. Finally, listen to some sleeping meditation and wind down to sleep.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I disconnect from my phone easily right before bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I disconnect from my phone easily right before bed? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-disconnect-from-my-phone-easily-right-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I disconnect from my phone easily right before bed? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I disconnect from my phone easily right before bed? 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